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Positive thinking is one of the most powerful tools we have at our disposal that can help us achieve our goals. But what exactly is positive thinking, and why is it so beneficial? In this article, we’ll discuss the power of positive mindset: what it is, how it works, and some practical tips for using it to transform your life. We’ll also explore different ways in which having a more optimistic outlook on life can lead to increased happiness and productivity across all aspects your life – from business to relationships. Get ready for an inspiring journey into cultivating a more uplifting mindset!
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- 10 Questions To ask Yourself
- Definitions of “Positive, Mind, Mindset and Positive Mindset”
- 40 Characteristics of a Positive Mindset
- Positve Thinking Vs Negative Thinking
- Case Studies on Positive Thinking
- How To Develop a Positive Mindset
10 Questions To ask Yourself
- Do you feel like your life is going nowhere?
- Are you struggling with low self-esteem and confidence issues?
- Do negative thoughts constantly plague your mind, making it difficult for you to stay motivated and proactive in all areas of your life?
- Are you feeling lost and overwhelmed?
- Do you think success is out of reach or hard to attain?
- Do you think you are not good looking?
- Do you quit easily when faced with failure or difficulty?
- Do yu believe the world is against you?
- Are you scared of rejection or not being accepted?
- Do you want to unlock your potential and reach greater heights of success?
If so, then it’s time to start harnessing the power of positive thinking! Developing a positive mindset can not only help improve both mental and physical well being, but also enhance the quality of all aspects of day-to-day living. From improving relationships and communication skills to fostering creative growth and personal development, the benefits of learning how to think positively are invaluable. In this blog post we will explore the true potential behind cultivating a positive attitude by looking at ways that anyone can learn more effective approaches to using positive thinking in their own lives.
Definitions of “Positive, Mind, Mindset and Positive Mindset”
Definitions of Positive
Let us start with defining and understanding what the word “Positive” means.
- consisting in or characterized by the presence rather than the absence of distinguishing features.
- constructive, optimistic, or confident
- Focusing on what you have rather than what you do not have
- (of the results of a test or experiment) indicating that a certain substance or condition is present or exists.
- (of a person) having a specified condition, or showing traces of a specified substance in their body.
- consisting in or characterized by the presence rather than the absence of distinguishing features.
- Showing progress or improvement
- a desirable or constructive quality or attribute.
- dealing only with matters of fact and experience; not speculative or theoretical.
- containing, producing, or denoting an electric charge opposite to that carried by electrons.
- a result of a test or experiment indicating that a certain substance or condition is present or exists.
- a number greater than zero.
- with no possibility of doubt; definite.
- convinced in one’s opinion; certain.
- downright; complete (used for emphasis).
Etymology of Positive
early 14c., originally a legal term meaning “formally laid down, decreed or legislated by authority” (opposed to natural), from Old French positif (13c.) and directly from Latin positivus “settled by agreement, positive” (opposed to naturalis “natural”), from positus, past participle of ponere “put, place” (see position (n.)).
The sense of “absolute” is from mid-15c. Meaning in philosophy of “dealing only with facts” is from 1590s. Sense broadened to “expressed without qualification” (1590s), then, of persons, “confident in opinion” (1660s). The meaning “possessing definite characters of its own” is by 1610s. The mathematical use for “greater than zero” is by 1704. Psychological sense of “concentrating on what is constructive and good” is recorded from 1916. Positive thinking is attested from 1953. The sense in electricity is from 1755.https://www.etymonline.com/search?q=positive&utm_campaign=sd&utm_medium=serp&utm_source=ds_search
Definitions of Mind
- the element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought.
- The mind is the set of thinking faculties including cognitive aspects such as consciousness, imagination, perception, thinking, judgement, language and memory, as well as noncognitive aspects such as emotion. Under the scientific physicalist interpretation, the mind is housed at least in part in the brain. Wikipedia
- Mind is the philosophical and general term for the center of mental activity, and is therefore used of intellectual powers: a brilliant mind. Brain is properly the physiological term for the organic structure that makes mental activity possible (The brain is the center of the nervous system. )
Etymology of Mind
“that which feels, wills, and thinks; the intellect,” late 12c., mynd, from Old English gemynd “memory, remembrance; state of being remembered; thought, purpose; conscious mind, intellect, intention,” Proto-Germanic *ga-mundiz (source also of Gothic muns “thought,” munan “to think;” Old Norse minni “mind;” German Minne (archaic) “love,” originally “memory, loving memory”), from suffixed form of PIE root *men- (1) “to think,” with derivatives referring to qualities of mind or states of thought.
Meaning “mental faculty, the thinking process” is from c. 1300. Sense of “intention, purpose” is from c. 1300. From late 14c. as “frame of mind. mental disposition,” also “way of thinking, opinion.” “Memory,” one of the oldest senses, now is almost obsolete except in old expressions such as bear in mind (late 14c.), call to mind (early 15c.), keep in mind (late 15c.).https://www.etymonline.com/search?q=mind
mid-14c., “to remember, call to mind, take care to remember,” also “to remind oneself,” from mind (n.). The Old English verb was myngian, myndgian, from West Germanic *munigon “to remind.” Meaning “perceive, notice” is from late 15c.; that of “to give heed to, pay attention to” is from 1550s; that of “be careful about” is from 1737. Sense of “object to, dislike” is from c. 1600. Meaning “to take care of, look after” is from 1690s. Related: Minded; minding.
Definitions of Mindset
- a person’s way of thinking and their opinions
- a mental inclination or disposition
- collection of thoughts and beliefs that shape your thought habits
- collection of beliefs and thoughts that make up the mental attitude, inclination, habit or disposition that predetermines a person’s interpretations and responses to events, circumstances and situations.
- An attitude, disposition, or mood. (Dictionary.com)
- The ideas and attitudes with which a person approaches a situation, esp when these are seen as being difficult to alter. (World English Dictionary.)
- The established set of attitudes held by someone. (Oxford Dictionary)
- a mindset is a set of assumptions, methods, or notations held by one or more people or groups of people that is so established that it creates a powerful incentive within these people or groups to continue to adopt or accept prior behaviors, choices, or tools.”
- A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations. (The Free Dictionary)
- A mental inclination, tendency, or habit. (Merriam-Webster.com – Medical Dictionary)
- A person’s usual attitude or mental state is his or her mindset. (Vocabulary.com)
Synonyms of Mindset
It is beneficiary to have a large vocabulary and be able to recognise other words which mean the same mindset. The more words you know, the faster and quicker you can input and process information.
rich vocabulary enables you to think deeply, read more and express yourself better. The larger your vocabulary the easier it is for you to generate new ideas and lines of reasoning.
Below is a list of words which are similar to Mindset.
Definitions of a Positive Mindset
Positive thinking is the practice of focusing on the good rather than the bad, and believing in yourself and your abilities. It involves looking for solutions instead of problems, turning negative thoughts into positive ones, and trusting that you can handle any challenge life throws your way. Positive thinking helps to develop resilience, creativity, and optimism – essential qualities for leading a fulfilling life. In this section, we will explore the core meanigs and definitions of positive thinking so you can identify your personal strengths and gain a greater understanding of how it can transform your life.
- a Positive mindset is a mental attitude in which you expect good and favourable results
- process of creating thoughts that create and transform energy into reality
- the attitude of accepting into the mind thoughts, words, images and feelings that contribute to growth, success, and satisfactory outcome successconsciousness.com
- A healthy way of thinking that produces harmony and good results;
- The thinking process that is direct alignment with success;
- A learned way of thinking that focuses on opportunities and goodness, as opposed to adversity and inabilities. Urbandictionary.com
- “Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.”positivepsychology.com
- Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results
- The way of thinking that creates good results
- The attitude or mood that focuses on believing in yourself
- A belief in one’s own abilities, qualities, and judgment.
- An optimistic attitude towards life and the future.
- A focus on the good things in life and the ability to find the silver lining in difficult situations.
- A willingness to take risks and try new things.
- A belief that obstacles and challenges can be overcome.
- An ability to see the best in others and to foster positive relationships.
- A tendency to find solutions rather than dwelling on problems.
- An open-minded and curious approach to learning and growth.
- A sense of purpose and meaning in life.
- An ability to bounce back from setbacks and failures.
- A belief that one has the power to shape their own destiny.
- A tendency to see the bigger picture and take a long-term perspective.
- An ability to find gratitude and appreciation in the present moment.
- A belief in one’s own potential for growth and self-improvement.
- A willingness to embrace change and adapt to new situations.
- An ability to let go of negative thoughts and emotions.
- A tendency to focus on the present rather than dwelling on the past or worrying about the future.
- An open and receptive attitude towards feedback and learning from others.
- A belief in the power of positive thinking and visualization.
- A commitment to personal growth and self-development.
40 Characteristics of a Positive Mindset
- Problem-solving skills
- Positive attitude
- Positive self-talk
- Emotional intelligence
- Emotional stability
- Sense of purpose
- Growth mindset
- Positive relationships
- Good communication skills
- Active listening
- Time management skills
- Leadership skills
- Strategic thinking
Positve Thinking Vs Negative Thinking
Positive thinking and negative thinking are two different ways of looking at the world and interpreting events. Positive thinking involves adopting a hopeful and optimistic attitude, focusing on the good things in life and finding the silver lining in difficult situations. It involves believing in oneself and one’s abilities, and having a sense of purpose and meaning in life. In contrast, negative thinking involves a pessimistic and cynical attitude, focusing on the negative aspects of life and dwelling on problems rather than finding solutions. It involves doubting oneself and one’s abilities, and may lead to feelings of hopelessness and despair.
Positive thinking has been shown to have numerous benefits for physical and mental health, including improved immune function, lower risk of depression and anxiety, and increased longevity. It can also improve performance and productivity, as well as promote positive relationships and overall well-being. On the other hand, negative thinking can lead to stress and negative emotional states, which can have detrimental effects on health and well-being. It can also hinder performance and productivity, and damage relationships. Adopting a positive mindset is therefore an important aspect of leading a happy and fulfilling life.
Positive thinking emphasizes focusing on the good and looking for solutions. It can help you find better ways of achieving your goals, face difficulties with confidence, and persevere in the face of adversity. On the other hand, negative thinking often leads to feelings of fear and despair, as it focuses on what could go wrong instead of what could go right. While negative thoughts can be helpful in some cases, positive thoughts are generally more beneficial in helping you reach your full potential. With practice, you can learn to turn negative thoughts into positive ones and reap the rewards of a healthy mindset.
Case Studies on Positive Thinking
Case Study 1: John was a recent college graduate looking for his first job in the corporate world. He was struggling to keep up with all the requirements of this new chapter in his life. John wasn’t sure if he could handle it until he discovered the power of positive thinking. He began reading books and listening to podcasts about positive thinking, and soon realized that it could help him stay focused and motivated while also reducing stress and anxiety. When job interviews started rolling in, John was able to remain confident and composed thanks to all his new-found tools – he eventually landed his dream job!
Case Study 2: Mary had been unemployed for months when she stumbled across an article on positive thinking. She decided to give it a try, so she picked up some self-help books on mindset shifts, read them every day, and reported her results on her blog. In time, Mary’s entire outlook on life changed; not only was she more focused but also more driven than ever before. With her newfound clarity, Mary applied for jobs with renewed positivity, intent on securing one that would make use of both her skill set and enthusiasm. Sure enough, after several rounds of interviews Mary was offered a great job!
Case Study 3: Jack had always been a “glass half empty” kind of person but that all changed once he started implementing the tools and techniques of positive thinking into his daily routine. After just one week of doing affirmations every morning and setting personal goals each night, Jack noticed a difference in how he felt throughout his days – less frustrated and overwhelmed at work, more relaxed at home with friends and family. By focusing on his own needs instead of worrying about others’ opinions or expectations, Jack soon found himself leading projects at work with confidence!
Case Study 4: Positive thinking reduces anxiety. Visualizations and positive self talk reduces negative thinking and intrusive thoughts. In this study, researchers from Kings College in London worked with 102 subjects diagnosed with generalized anxiety disorder, to determine whether positive visualization could supplant intrusive negative thoughts.
Positive Thinking and Learning from Evaluation ByNicoletta Stame, Veronica Lo Presti
How To Develop a Positive Mindset
Developing a positive mindset is about more than just having an optimistic outlook – it’s about changing your habits, developing self-awareness, and consciously working to make sure you’re focusing on the good. Start by identifying your triggers and emotions so you can become more aware of how your thinking affects your behavior. Next, set yourself achievable goals that focus on growth opportunities, and use visualization techniques and affirmations to help make those goals a reality. Make sure to also practice mindful self-care, as managing stress will be key in helping you maintain a positive attitude. Lastly, remember that changing your mindset takes time and effort – be gentle with yourself as you journey towards leading a life built on positivity!
There are many ways in which you can develop a positive mindset. In this section I am going to mention several ways you can learn to develop a positive mindset.
- Read Positive Material: one good practice is to read only positive books, poems, articles and writings. Most people read a lot of negative material such as bad news, war, deaths and much more. Switch and start looking for positive news and material. You can start by checking your personal books, magazines, text messages, whatsapp groups, facebook content and news articles.
- Start The Day on a Positive Tone: always start your day on a positive tone. This could be exercise, listening to motivation or positive songs, reading positive quotes and affirmations, looking at your goals and visaulising a perfect day. This is great as it sets yor mood and if you keep it up you will develp willpower to overcome the negative thoughts and behaviours that can rin your day
- Keep a Gratitude Journal: Another great way to develop a positive mindset is by keeping a gratitude journal. Practice writing down a nuber of things that you are greatful for everyday. The more you give thanks twith a grateful heart the more joy and happiness you exerience which stregthens your positive mindset
- Surround Yourself With Positive People: Somebody once said ” You are the sum of the people you hang around with” I agree 199%. The people who you hang around with a or share a bond with can influence your mood. If you are developing a positive mindset it is best you seek positive company and friends. The more positive your networks are the more inspired and motivated you wil feel and act.
- Use Positive Vocabulary: The words you use ahave a big impact on your mind and behaviour. Assess your vocabulary and uproot all negative words or phrases that you use on yourself and other too. Never speak negative of yourslef or your affairs. Always switch negative statement with positive words or affirmations.
- Look For The Positive in Every Situation: Alwayas look for the good in every situation: whether good or bad. Train your mind to look for the positive in all situation that you face. No matter how bad the situation is there is always something positive. The more you find the positive the stronger your mind will be.
- Smile: Learn to smile! As simple as it seems smiling is key in developing a positive mindset. The more you smile the better your mood will be, the more attractive you will be, the less stress you will have, the more positive you will be.
- Engage in positive self-talk: Notice the thoughts you have about yourself and try to replace negative ones with more positive and realistic ones. Always speak positive about you and your affairs, never describe yourself or situation in a negative way
- Find the silver lining: When faced with challenges or setbacks, try to find the lesson or opportunity in the situation. Try and find the positive in every situation even though sometimes you haev to look a bit harder
- Practice mindfulness: Pay attention to the present moment and try to let go of negative thoughts and emotions. Learn to clam your mind and focus on creating positive powerful images in your mind daily or on a regular basis
- Set goals and work towards them: Having a sense of purpose and working towards achieving your goals can help cultivate a positive mindset. Goals will help motivate you to achieve and put in effort towards something positive
- Take care of your physical and mental health: Exercise, eat well, get enough sleep, and engage in activities that bring you joy and relaxation. include regular times and sessions for exercise in your schedule or timetable
- Seek out new experiences: Trying new things and stepping out of your comfort zone can help you grow and expand your perspective. Learn a new language, travel, experience a different culture, learn a new skill
- Practice forgiveness: Let go of grudges and try to see things from others’ perspectives. This can help reduce stress and cultivate a more positive mindset.
Listen to Positive Mindset Podcasts
10 Mind-Blowing Gratiude Quotes That Will Develop Your Happiness – The Positive Podcast
- 10 Mind-Blowing Gratiude Quotes That Will Develop Your Happiness
- 9 Beautiful Verses That Will Inspire You to be More Grateful and Give Thanks everdyay
- How to Develop a Grateful Attitude to Boost your Positive Emotions
- The Beauty and Essence of Gratitude and How it can Improve your Life
- 5 Fantastic Ways To Instantly Boost Your Mood
- The Positive Mindset Podcast
- The Kindness Podcast
- The Lively Show
- The Tony Robbins Podcast
- The Science of Happiness Podcast
- The Gratitude Diaries
- Positive Vibe Tribe
- Positive Mindset for Entrepreneurs
- Paul Mckennas Positivity Podcast
- The Optimist: A Podcast on Health & Wellness
- Oprah’s SuperSoul Conversations
- 10% Happier with Dan Harris
- Motivation Plus Marketing
- Dream Big, Live Empowered
- The Model Health Show with Shawn Stevenson
- The Good Life Project
- TED Radio Hour – NPR
- Real Talk Radio with Nicole Antoinette
- Happier in Hollywood
- Rise Together with Rachel and Dave Hollis
- Improve Your Mindset
- Making Positive Psychology Work
- Be the Change
- Before Breakfast
- Wild Hope – Conversations About Living An Inspired Life
- Unf*ck Your Brain
- High Performance Habits Podcast
Use Positive Mindset Affirmations
Below are positive affirmations that you can use to uplift you, motivate you to take action, believe in yourself and inspire you to be the best you can be.
An affirmation is simply a statement that you declare to be true or exist. Words have power and whatever you tell yourself is what your subconscious mind takes to be true whether good or bad. So we encourage you to use positive affirmations to override or get rid of that negative conditioning.
Affirmations work when you believe them 100% and speak them with emotion knowing that it is already done. You might not believe the first time you try and you might even say that you are lying to yourself and therefore think of quitting. But as with every new skill, it takes time or atleast 21 days to form so do not give up. Be consisen and in emotion and your subconsious mind will start taking you serious and start working in your favour…. ENJOY
I am a Positive Thinker
I am influenced only by positive thoughts and positive people
I am superior to negative thoughts and low actions.
I possess the qualities needed to be extremely successful.
My body is Strong and Healthy
I love and accept myself.
Money comes to me easily and effortlessly
I believe in myself and my abilities
I am a creative force and what I do matters.
Money comes to me from different channels
I focus on action to create the life I want
I believe in my visions, goals and my dreams.
I eat healthy foods and exercise regularly
I can become anything I put my mind to.
I deserve all the love and happiness.
All my relationships are healthy and positive
I do my best and I am proud of myself and all my achievements
I am an energetic magnet for positive energy.
My life is full of Joy, Love and Gratitude
I forgive myself for my past mistakes and I forgive others who hurt me.
Positive Mindset Exercises
Set Goals that you can achieve
Speak positively about you and your affairs
Start a Gratitude Journal
Practice Positive Affirmations
Surround yourself with positive people
Start the day on a positive tone
Make peace with the past
Say thank you
Read Positive Quotes That Will Change Your life
Below are positive quotes that will change your life in a positive way if you implement them and apply them in your daily life. As before read them with 100% belief and back them up with strong emotions
“You’re braver than you believe, and stronger than you seem, and smarter than you think.”
“Positive thinking will let you do everything better than negative thinking will.”
“Optimism is a happiness magnet. If you stay positive good things and good people will be drawn to you.”
Mary Lou Retton
Start each day with a positive thought and a grateful heart
Roy T Bennet
Cultivate an optimistic mind, use your imagination, always consider alternatives, and dare to believe that you can make possible what others think is impossible.
The positive thinker sees the invisible, feels the intangible and achieves the impossible.
Think positively and masterfully, with confidence and faith, and life become more secure, more fraught with action, richer in experience and achievement.
Race Car Driver
Read Positive Mindset Books
Below is a list of books about positive thinking
- The Power of Positive Thinking by Norman Vincent Peale
- Think and Grow Rich by Napoleon Hill
- Feel the Fear and Do It Anyway by Susan Jeffers
- The Happiness Project by Gretchen Rubin
- You Can Heal Your Life by Louise Hay
- Happy for No Reason: 7 Steps to Being Happy from the Inside Out by Marci Shimoff
- Being Happy! By Andrew Matthews
- The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by Dan Harris
- Love Yourself Like Your Life Depends on It by Kamal Ravikant
- Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves
- Choose Yourself! By James Altucher
- Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive by Barbara Fredrickson
- The Law of Attraction: The Basics of the Teachings of Abraham By Esther Hicks & Jerry Hicks
- Hardwiring Happiness: The New Brain Science Of contentment, Calm, And Confidence By Rick Hanson
Growth Mindset – Advancing Mindset – Millionaire Mindset – Billionaire Mindset – Money Mindset – Alpha Mindset
I hope this article has given you a better understanding of what a positive mindset is and how it can benefit your life. A positive mindset is key to success in any area of life. It’s up to you to develop the characteristics of a positive mindset and make it your own. With practice, you can train your mind to think positively, bouncing back from rejection, disappointment, and adversity. Believe in yourself and set goals that challenge you; these are essential steps on the path to achieving your dreams.
If you would like to learn more about developing a positive mindset, we suggest signing up for our online course or joining our supportive community forum. Leave us a comment below and let us know how you plan on implementing the principles of a success mindset in your own life.
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What is Positive Mindset: 89 Ways to Achieve a Positive Mental Attitude 5 Jul 2018 by Courtney E. Ackerman, MA. https://positivepsychology.com/positive-mindset/#videos-positive-mindset 10 Powerful Benefits of Positive Thinking & Being Positive: https://happyproject.in/why-be-positive/ Home » 10 Examples Where the Power of Positive Thinking Kicks Ass! Power of positive thinking 10 Examples Where the Power of Positive Thinking Kicks Ass! UPDATED MAY 26, 2021 / VICTOR STEP: https://gedground.com/power-of-positive-thinking/ 100 Positive Thinking Exercises: https://tableforchange.com/100-positive-thinking-exercises/
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