Unlocking The Power of Mindfulness

Mindfulness is the cognitive skill of deliberately refocusing one's attention to the present-moment experience without categorization, typically developed through meditation or other training

 Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment,

Websites: ⁠linktr.ee/JoshuaJehudah⁠

Private Group: ⁠Subscribe to my Facebook Private Group⁠

Send in a voice message: https://podcasters.spotify.com/pod/show/positivepodcastshow/message

  • Joshua

    My name is Joshua and I am a Mindset Coach. Entrepreneurs hire me to help them Think Positive, Be Emotionally Intelligent and Take Smart Actions

    Related Posts

    World Mental Health Day 2024

    Facebook Twitter Buffer Pinterest Gmail LinkedIn 10 October is World Mental Health Day It is #WorldMentalHealthDay an international day for global mental health education, awareness and advocacy against social stigma…

    Read more

    The Debt Tracker Journal

    Facebook Twitter Buffer Pinterest Gmail LinkedIn The Debt Tracker Journal: Your Roadmap to Financial Freedom and Debt-Free Living Take control of your financial future and embark on a journey to…

    Read more

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Pin It on Pinterest

    Share This

    Share This

    Share this post with your friends!