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Sun. Sep 8th, 2024
Trending News: Mastering Finance Word Search For AdultsMeditation and Relaxation Chill TimeThe Role of Coaching and Team EnvironmentDeveloping a Wealth MindsetAsk and ye Shall Receive, Seek and Ye shall Find, Knock and the door shall be openedThe Liberating Power of GraceEmbracing Serenity: The Art of Letting Go – Do Not WorryTough Times do not Last ForeverCan Thoughts Create our RealityNovember Rain – by Ellen P. AllertonPositive Thoughts on Gratitude5 Essential items to pack for a Strongend Getaway or trip7 Ways to the make the most of your Strongend Trips or getawaysThe Benefits of Strongend (Weekend) Trips or GetawaysThe Positive Feelings of FridayA big thank you to SeptemberI am Grateful for all that nature has to offerA walk and a sit in the parkResilience Rising: 10 Traits of Strong and Graceful IndividualsFantastic Ways that you can Implement to Build ResilienceWhat is Resilience? Definitions and MeaningsI Miss you by Amy Finley – Poetic FlowsUnlocking The Power of MindfulnessThe Rape of The Lock – Poetic FlowsNever Outshine The MasterGenerosity Unleashed: 7 Powerful Affirmations to Fuel Your Giving SpiritCultivating Generosity: Nurturing the Art of GivingThe Many Facets of Generosity: 10 Definitions to Inspire Kindness”The Beauty and Kindness of GenerosityThe Positive Podcast – The Meaning and Essence of ConsiderationNurturing Your Soul: The Art of Self-CompassionThe Heart of Compassion: 5 Characteristics of Compassionate People7 Ways to Practice Compassion in Your Daily LifeCultivating Compassion: A Path to a Kinder WorldThe Magnificence, Importance and Essence of Compassion20 Success Quotes that will Inspire and Motivate youThe Science and Research behind Gratitude15 Inspirational Quotes of Gratitude to Cultivate Thankfulness“The Grateful Attitude: 20 Characteristics and Their Definitions”The Transformative Power of Gratitude: How Cultivating an Attitude of Appreciation Can Elevate Your Life and Bring Joy to Every MomentUnlock Your Positive Vocabulary in 90 Days Course LaunchThe Importance of Self-Care: Why Making Time for Yourself is CrucialThe Benefits of AIJune: The Beginning of Summer in the Northern Hemishere15 Steps to help you Move on From a Negative Relationship10 Beautiful Steps You Can Take to Live a Happier Life10 Steps to Live a Happier Life30 Examples of Positive Self Talk That will Definitely make you Think Twice5 Reasons Why You Need to Establish a TrustMagnetite Crystals in the BrainWorld Earth Day: Turning the Tide for Our Planet20 Powerful Traits of Billionaires10 Mind-Blowing Gratiude Quotes That Will Develop Your Happiness9 Beautiful Verses That Will Inspire You to be More Grateful and Give Thanks everdyayHow to Develop a Grateful Attitude to Boost your Positive EmotionsThe Beauty and Essence of Gratitude and How it can Improve your LifeAvatar: The Way of Water Advances Past $2Billion Worldwide5 Fantastic Ways To Instantly Boost Your MoodAlphabet to cut 12000 jobs: An In-depth Look at the Impact100 Positive Affirmations for men15 Success Quotes To Inspire you and Motivate you5 Steps to Building a Successful Budget: A Beginner’s Guide20 Success Quotes That Will Inspire YouWhat is Positive Economics? | Advancing MindsetThe Power of Assertiveness | Advancing Mindset$3.2 Million Lottery Winner | Advancing MindsetMindsets That are Out of Date | Advancing MindsetWhat is Money? History and DefinitionsShould You Invest When You WIN The Lottery?15 Questions To Ask Yourself Each MorningHow To Avoid Procrastination and Get Stuff Done | The Positive EnergyWhat is Feeding on Your Mental Energy?The Powerful Health Benefits of Positive Thinking | Healing Your Body Mind and SoulThe Ultimate Guide on How To Develop Critical Thinking SkillsHow To Overcome The Fear of Disappointing Others | Learn To Build Your Self EsteemHow To Become a Great Listener – The Power of Paying AttentionControlling the Way Your Mind Operates: Ideas as Psychic EntitiesHow to Improve your Memory To Increase Your Personal PowerLearn To Say No Without Feeling GuiltyFourth Dimension Consciousness & the Astral PlaneTHE KEY TO EFFORTLESS MANIFESTATION – Esther & Jerry HicksHow Sam Bankman Went From 0 To $27 Billion In 4 YearsHow She Knows You’re An Alpha ManInspiring 15 Steps You Should Implement To Get Rich40 Amazing Kindness Quotes that will Kindle the Spirit of Love within you30 Inspirational Quotes about Respect which will Inspire you to Treat yourself and others Rightfully30 Inspirational Quotes About Dreams Which will Strengthen your Vision and Foresight15 Positive Uplifitng Quotes by Roy T Bennet That will Motivate you and Inspire you30 Beautiful Persistence Quotes which will Develop your Determination to Succeed40 Absolutely Amazing Confidence Quotes that will Build your Inner Power40 Inspiring Love Quotes which will Build your MoraleMega Millions $273M winner tells his storyHow to Activate the 12 Disciplines of Your Mind & Give them PowerHow to Access and Command the Divine Mind Power WithinBehaviour Which is Controlling Versus Behaviour Which is LovingThe 7 Ultimate Revelations of Definitions of Emotion8 Superb Definitions of Thinking That Will Develop Your Mind Power7 Great Lessons You Can Learn From Definitions Of Energy.7 Fantastic Definitions of Thought That Will Turn Your World Upside Up7 Inspirational Definitions of Mindset That Will Make Your Life Better
Sun. Sep 8th, 2024

Unlocking The Power of Mindfulness

Mindfulness is the cognitive skill of deliberately refocusing one's attention to the present-moment experience without categorization, typically developed through meditation or other training

 Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment,

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    • Joshua

    My name is Joshua and I am a Mindset Coach. Entrepreneurs hire me to help them Think Positive, Be Emotionally Intelligent and Take Smart Actions

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