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World Mental Health Day 2024

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10 October is World Mental Health Day

World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. Wikipedia

What is a mentally healthy workplace?

A mentally healthy workplace is one where employees feel supported, respected, and safe to talk about their mental health. It’s a place where mental health is treated as a collective responsibility and is integrated into the workplace culture and strategy. 

Here are some characteristics of a mentally healthy workplace: 

  • Positive culture: Employees feel happy coming to work and are able to do their best work 
  • Mental health support: Mental health support is tailored to the needs of individuals and teams 
  • Risk management: Stress and other risks to mental health are managed 
  • Zero tolerance for discrimination: There is a zero-tolerance approach to discrimination 
  • Support for people with mental health conditions: People with mental health conditions are supported, and the workplace helps them to stay at or return to work 
  • Physical and mental health are equally important: The workplace places the same importance on both mental and physical health and safety 

Mentally healthy workplaces can benefit both the employees and the business. Businesses that invest in mental health are more likely to be productive and innovative, and to attract and retain top talent. 

WORLD MENTAL HEALTH DAY

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

World Mental Health Day 2024: Mental health at work

Work can have a huge impact on our mental health. It can be good for our mental health, giving us a sense of purpose, boosting our self-worth, and providing opportunities to connect with others. But it can also be a source of stress and anxiety and contribute to developing or worsening mental health problems. 

15% of UK workers are estimated to have an existing mental health condition

875,000 workers suffering from work-related stress, depression and anxiety in 2022/23 [

5th most common reason for sickness absence in 2022 was mental health.

Many people spend a lot of their time working, whether that’s in the community, in an office, a workshop, at home, or many other workplaces. That’s why it’s so important that our workplace supports our mental health, helping us get the mental health benefits of work while reducing the negative impact.

World Mental Health Day Events

This World Mental Health Day, WHO is uniting with partners to highlight the vital connection between mental health and work.

Safe, healthy working environments can act as a protective factor for mental health. Unhealthy conditions including stigma, discrimination, and exposure to risks like harassment and other poor working conditions, can pose significant risks, affecting mental health, overall quality of life and consequently participation or productivity at work.

With 60% of the global population in work, urgent action is needed to ensure work prevents risks to mental health and protects and supports mental health at work.

It is essential for governments, employers, the organizations which represent workers and employers, and other stakeholders responsible for workers’ health and safety to work together to improve mental health at work.

Action to address mental health at work should be done with the meaningful involvement of workers and their representatives, and persons with lived experience of mental health conditions.

By investing efforts and resources in evidence-based approaches and interventions at work, we can ensure that everyone has the opportunity to thrive at work and in life. Let’s take action today for a healthier future. https://www.who.int/campaigns/world-mental-health-day/2024

World Mental Health Day Links

Guidelines on Mental Health
Mental Health Foundation
Mind.org

At Advancing Mindset, we are passionate about helping individuals achieve their full potential. We specialize in advanced reasoning and the mindset of persistent excellence, which enables us to empower our clients to think positive and develop emotional intelligence. Our unique approach has helped countless people achieve their goals and reach their full potential. We are dedicated to providing our clients with the best possible service, and we are committed to helping them achieve their dreams.

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rel=\"category tag\">Leadership<\/a> <a href=\"https:\/\/advancingmindset.com\/category\/lifestyle\/\" rel=\"category tag\">Lifestyle<\/a> <a href=\"https:\/\/advancingmindset.com\/category\/personal-power\/\" rel=\"category tag\">Personal Power<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/advancingmindset.com\/tag\/benefit-of-reading\/' rel='post_tag'>benefit of reading<\/a><a href='https:\/\/advancingmindset.com\/tag\/benefits-of-reading\/' rel='post_tag'>benefits of reading<\/a><a href='https:\/\/advancingmindset.com\/tag\/benefits-of-reading-everyday\/' rel='post_tag'>benefits of reading everyday<\/a><a href='https:\/\/advancingmindset.com\/tag\/benefits-of-reading-out-loud\/' rel='post_tag'>benefits of reading out loud<\/a><a href='https:\/\/advancingmindset.com\/tag\/benefits-of-reading-to-children\/' rel='post_tag'>benefits of reading to children<\/a><a href='https:\/\/advancingmindset.com\/tag\/book-club\/' rel='post_tag'>book club<\/a><a 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Mindset<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/advancingmindset.com\/tag\/diaries\/' rel='post_tag'>diaries<\/a><a href='https:\/\/advancingmindset.com\/tag\/gardening\/' rel='post_tag'>gardening<\/a><a href='https:\/\/advancingmindset.com\/tag\/journals\/' rel='post_tag'>journals<\/a>"},"readTime":{"min":2,"sec":13},"status":"publish","excerpt":""},{"id":11868,"link":"https:\/\/advancingmindset.com\/james-earl-jones-esteemed-actor-dies-at-93\/","name":"james-earl-jones-esteemed-actor-dies-at-93","thumbnail":{"url":"https:\/\/advancingmindset.com\/wp-content\/uploads\/2024\/09\/James-earl-jones2.png","alt":"James earl jones dies at 93 advancingmindset.com"},"title":"James Earl Jones Esteemed Actor Dies at 93","author":{"name":"Joshua","link":"https:\/\/advancingmindset.com\/author\/admin\/"},"date":"Sep 10, 2024","dateGMT":"2024-09-10 13:02:16","modifiedDate":"2024-09-10 13:02:17","modifiedDateGMT":"2024-09-10 13:02:17","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/advancingmindset.com\/category\/movies\/\" rel=\"category tag\">Movies<\/a>, <a href=\"https:\/\/advancingmindset.com\/category\/news\/\" rel=\"category tag\">News<\/a>, <a href=\"https:\/\/advancingmindset.com\/category\/western\/\" rel=\"category tag\">Western<\/a>, <a href=\"https:\/\/advancingmindset.com\/category\/world\/\" rel=\"category tag\">World<\/a>","space":"<a href=\"https:\/\/advancingmindset.com\/category\/movies\/\" rel=\"category tag\">Movies<\/a> <a href=\"https:\/\/advancingmindset.com\/category\/news\/\" rel=\"category tag\">News<\/a> <a href=\"https:\/\/advancingmindset.com\/category\/western\/\" rel=\"category tag\">Western<\/a> <a href=\"https:\/\/advancingmindset.com\/category\/world\/\" rel=\"category tag\">World<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/advancingmindset.com\/tag\/american-history\/' rel='post_tag'>american history<\/a><a 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href=\"https:\/\/advancingmindset.com\/category\/leadership\/\" rel=\"category tag\">Leadership<\/a>, <a href=\"https:\/\/advancingmindset.com\/category\/mens\/\" rel=\"category tag\">Mens<\/a>, <a href=\"https:\/\/advancingmindset.com\/category\/mindset\/\" rel=\"category tag\">Mindset<\/a>, <a href=\"https:\/\/advancingmindset.com\/category\/money\/\" rel=\"category tag\">Money<\/a>, <a href=\"https:\/\/advancingmindset.com\/category\/personal-power\/\" rel=\"category tag\">Personal Power<\/a>, <a href=\"https:\/\/advancingmindset.com\/category\/the-science-of-getting-rich\/\" rel=\"category tag\">The Science of Getting Rich<\/a>, <a href=\"https:\/\/advancingmindset.com\/category\/wealth\/\" rel=\"category tag\">Wealth<\/a>, <a href=\"https:\/\/advancingmindset.com\/category\/womens\/\" rel=\"category tag\">Womens<\/a>, <a href=\"https:\/\/advancingmindset.com\/category\/world\/\" rel=\"category tag\">World<\/a>","space":"<a 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Advancing Mindset, Health, Leadership, Lifestyle, Mindset, Personal Power, Podcast, Positive, Psychology

Embracing Serenity: The Art of Letting Go – Do Not Worry

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Worrying is like carrying around a backpack full of rocks. It weighs you down, steals your energy, and often, the rocks are unnecessary. Today, we’re going to unpack why worrying might be more harmful than we think

  1. Negative Impact on Mental Health:
    Worrying is closely linked to increased stress and anxiety levels. Persistent worry can contribute to the development or exacerbation of mental health issues such as generalized anxiety disorder, depression, and even insomnia. The constant cycle of negative thoughts and anticipation of potential problems can take a toll on one’s overall well-being.


  2. Physical Health Consequences:
    Beyond affecting mental health, chronic worrying can have detrimental effects on physical health. Increased stress levels associated with worrying are linked to a range of health problems, including cardiovascular issues, weakened immune system, digestive problems, and tension-related ailments such as headaches and muscle pain.


  3. Impaired Decision-Making:
    Excessive worry often clouds rational thinking and impairs decision-making abilities. When individuals are consumed by anxious thoughts, it becomes challenging to assess situations objectively and make sound choices. This can lead to poor decision-making in both personal and professional aspects of life.


  4. Strained Relationships:
    Constant worry may cause individuals to become irritable, moody, or withdrawn, straining relationships with family, friends, and colleagues. The preoccupation with potential problems might make it difficult to engage fully in social interactions, leading to misunderstandings and a sense of isolation.


  5. Reduced Productivity:
    Worrying can be a significant hindrance to productivity. When individuals are preoccupied with anxious thoughts, it becomes challenging to focus on tasks at hand. This reduced ability to concentrate may lead to decreased efficiency in both professional and personal pursuits, impacting overall productivity and success.

  1. Practice Mindfulness Meditation:
    Engaging in mindfulness meditation is a powerful strategy to break the cycle of worry. Mindfulness involves focusing your attention on the present moment without judgment. Regular meditation helps cultivate awareness and allows you to observe your thoughts without becoming entangled in them. Over time, this practice can create a mental habit of staying grounded in the present and reducing the tendency to worry about the future.


  2. Implement Positive Visualization Techniques:
    Replace worry with positive visualization by consciously directing your thoughts toward favorable outcomes. When you catch yourself worrying, take a moment to vividly imagine a positive scenario related to the situation. Visualizing success and positive outcomes not only shifts your mindset but also helps to rewire your brain over time. This technique trains your mind to default to constructive thinking rather than dwelling on potential problems.


  3. Set Aside “Worry Time” and Take Action:
    Designate a specific time each day as your “worry time.” During this period, allow yourself to think about your concerns and anxieties. When worries arise outside of this designated time, consciously redirect your thoughts and remind yourself that you have allocated time to address these concerns. Additionally, take practical steps to address the issues causing worry. Create an action plan, break down tasks into manageable steps, and focus on solutions rather than dwelling on problems. Taking tangible actions can provide a sense of control and diminish the need for excessive worry.

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Brain, Health, Science

Magnetite Crystals in the Brain

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Magnetite crystals in brain

Have you ever wondered what it is that makes us so unique? What enables us to think, feel and do the things we can do? Researchers have been exploring this fascinating question for decades now.

In 2006, a breakthrough discovery made headlines around the world – magnetite crystals in the brain! This tiny mineral was found to be intertwined with our neural networks and play an important role in how we interpret sensory information and make decisions.

These crystalline structures have given insight into how consciousness arises from matter, as well as pointing out connections between neurological disorders like autism or ADHD.

By understanding more about magnetic materials such as magnetite inside and outside of neurons, scientists are on their way to unlocking some of these biological mysteries and furthering our knowledge about ourselves.

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What are Magnetite Crystals and How Do They Affect Our Brain Function

Magnetite crystals are fascinating natural magnets that have captured the attention of biologists and physics enthusiasts alike. These crystals are formed from iron oxide and are found in various living organisms, including bacteria, birds, and even humans.

Research shows that these crystals could play a crucial role in our brain function by aiding our sense of direction and spatial awareness. It is believed that these tiny magnets help us navigate by responding to Earth’s magnetic field, providing a subtle sense of direction that helps us orient ourselves in space.

While our brains have yet to reveal all their secrets, magnetite crystals are a promising area of research that could shed light on one of our most essential senses – navigation.

Where do Magnetite Crystals Come From and How Do They Impact the Brain

Magnetite crystals may seem like small, insignificant minerals, but they play a big role in how our brains function. These tiny crystals are naturally occurring and can be found in a variety of settings, from volcanic rocks to meteorites.

Scientists believe that magnetite crystals in the brain may help with navigation, acting like a compass to guide us through our surroundings. Some studies have even suggested that these crystals could play a role in conditions such as Alzheimer’s disease.

As researchers continue to explore the fascinating properties of magnetite crystals, we may uncover even more ways in which they impact our brains and bodies.

The Role of Magnetite in Memory Loss and Cognitive Decline

Magnetite is a common mineral found in the brain that has been linked to memory loss and cognitive decline. Studies suggest that excess amounts of magnetite can accumulate over time, leading to oxidative stress and inflammation in brain tissue.

This, in turn, can damage neural pathways and disrupt communication between brain cells, resulting in impaired cognitive function. While magnetite is a natural component of the brain, environmental factors such as air pollution may increase its levels, contributing to cognitive decline in vulnerable populations.

Further research is needed to fully understand the role of magnetite in the brain and develop strategies to mitigate its harmful effects.

The Benefits of Magnetite Crystals to Our Health and Well-Being

Magnetite crystals have been increasing in popularity as a natural healing tool for the mind and body. These unique stones, also known as lodestones, are believed to help balance and align the body’s electromagnetic energy, promoting overall well-being.

Some believe that wearing or carrying magnetite crystals can improve circulation, reduce muscle tension, and even alleviate symptoms of anxiety and depression. Additionally, these crystals are said to have a grounding effect, helping to stabilize emotions and promote a sense of inner peace.

Whether you’re a believer in the healing powers of crystals or simply looking for a natural way to enhance your health, magnetite crystals may be worth considering.

Using Magnetic Therapy to Improve Focus, Concentration, and Memory

Magnetic therapy is gaining popularity as a natural way to enhance focus, concentration, and memory.

This non-invasive technique involves applying a low-level magnetic field to the brain, promoting blood flow and stimulating neural activity.

By targeting the areas of the brain responsible for cognitive function, magnetic therapy has been shown to improve attention and memory in both healthy individuals and those with conditions such as ADHD and dementia.

The best part? Magnetic therapy is safe and has no known side effects, making it an appealing alternative to traditional medication.

If you’re looking to give your brain a boost, magnetic therapy may be just the solution you’ve been searching for.

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Measures to Take For Keeping Magnetite Crystals Working at Their Best

Magnetite crystals are a fascinating material that can be easily found in nature. These crystals are widely used in many different industries for their magnetic qualities. To keep magnetite crystals working at their best, there are some measures that need to be taken.

First and foremost, it is important to keep them away from heat and humidity, as exposure to these elements can damage the crystals. Additionally, magnetite crystals should be stored in a dry and cool place to prevent oxidation.

It is also important to handle them with care and avoid dropping them or exposing them to strong magnetic fields. By taking these measures, you can ensure that your magnetite crystals will continue to work at their best and provide you with the desired magnetic properties.

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Photo by Jonny Lew on Pexels.com

Conclusion

In conclusion, magnetite crystals can play an important role in the health and well-being of our brains. Not only do they help with cognitive processes like memory and concentration, but they can also potentially prevent cognitive decline.

Being able to recognise the sources of magnetite and understanding how to keep it working at its peak is just as important as understanding the multitude of benefits of having healthy levels of magnetite in your brain.

Whether it’s through diet, lifestyle changes, or incorporating magnetic therapy into your daily routine, keeping your magnetite healthy can help you maintain a sharp and healthy brain function over time. After all, our brain is precious cargo – we should all be doing everything we can to look after it!

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    100 Positive Affirmations for men

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    Introduction To Affirmations for men

    Affirmations are an essential tool for creating a positive mindset and improving mental strength. Affirmations are powerful statements that help to build self-confidence, increase motivation and provide clarity in difficult situations. They can be used as a self-help technique to help someone develop the skills and strength necessary to overcome any challenge they may face. A positive attitude is key to achieving success in any situation and affirmations can be an effective way of inspiring that kind of outlook. Whether you’re looking for guidance through a difficult time, or trying to gain greater control over your life, affirmations are there to show you that you have the power within yourself to achieve great things.

    100 Positive Affirmations for men

    It can be difficult to maintain a positive attitude and outlook on life, especially as a man. We all have moments of self-doubt or feelings of insecurity which can hinder our progress and make it hard to reach our goals. That’s why positive affirmations are so important. They help us remember that we can handle anything life throws at us and that we have the ability to handle our lives better. Here are 100 positive affirmations for men to help you stay mentally strong and motivated:

    1. I am capable of achieving my goals in life.

    2. I take responsibility for my actions and decisions.

    3. I am strong and have the courage to face any situation in my life.

    4. I refuse to give up on myself when times get tough.

    5. I will not let my past define me; I focus on my present and future.

    6. I believe in myself, no matter what anyone else thinks or says about me.

    7. My failures do not define who I am; they provide opportunities for growth and learning experiences that help me become the person I want to be.

    8. The best is yet to come; if ever feel discouraged, I will remind myself of this truth every day until it becomes a part of me again!

    9. I am worthy of love, respect, joy, success, contentment, happiness, health, prosperity and abundance in life!
    10. No one can determine how successful or accomplished I am except for me!

    Affirmations for Men

    Top Affirmations for men

    11 It is okay if sometimes things don’t go according to plan; nothing worth having ever comes easy!
    12 Focusing on the positives in my life helps me stay motivated and inspired even during hard times!
    13 It is possible to achieve balance between work and personal time; taking care of oneself is a priority!
    14 When something unexpected happens out of my control, it doesn’t mean that everything has gone wrong; it simply means that an opportunity for growth has presented itself!
    15 With perseverance and dedication anything is possible!
    16 Even though nobody knows every thing about every thing ,I will strive always strive towards increasing knowledge by staying informed on current events !

    17 Having realistic expectations allows me to focus on the goals within range while still expanding towards those outside my reach !

    18 Success isn’t measured by others but by myself; therefore ,I will set achievable key performance indicators ( KPIs )for myself alone !

    19 Through building lasting relationships with people ,I acknowledge networking as being fundamental for growth !

    20 Remaining humble helps guide others without being patronizing ;it also helps build trust within communities !

    21 Having faith holds me accountable when times become challenging and keeps obstacles from becoming too daunting !

    22 Criticism should be taken as constructive insights from others instead of negative attacks towards character !

    23 Taking risks requires forward thinking ;therefore ,I shall open up new doors whenever presented with them .

    24 Natural leadership skills require proactivity through continuous improvements ;making changes for the good when necessary !

    25 There are few boundaries beyond analytical thinking allowing me to express creativity with innovation !

    26 Respect towards peers strengthens relationships enabling greater outcomes through quality collaboration tasks !

    27 Facing barriers gives way to increased self awareness where acknowledging strengths opens up further possibilities .

    28 Failure gives birth to success due its role in teaching valuable lessons while giving insight into different approaches .

    29 Self improvement starts from within making micro steps towards improving overall performance essential .

    30 Apologizing when mistakes happen makes room for redemption opening up pathways towards restoring dignity .

    Affirmations for men

    Motivational Affirmations for Men

    31. I have the courage to take risks and accept new challenges in life.

    32. I will be resilient when faced with difficult situations and stay positive no matter what.

    33. I am capable of achieving anything I set my mind to.

    34. I choose not to let anyone or anything stop me from succeeding in life.

    35. My passions, talents, and creativity give me strength and purpose in life.

    36. My worth is determined by how well I love myself, not by others’ opinions about me.

    37. Even though mistakes are inevitable, I can approach them with a growth mindset and learn something from every situation that comes my way.

    38. The power of my thoughts will shape my reality so it is important for me to think positively as much as possible each day!

    39. I am worthy of all the wonderful things I wish for.


    40 Embrace what makes you unique; there is only one you in this world!
    41 Believe that everything happens for a reason; even if we don’t understand why right now there is always something we can learn from it!
    42 No one can deny your potential; embrace who you are and never give up on yourself!
    43 Settle the inner conflict between passion & practicality; find balance in order to reach long term success with ease!
    44 Self discipline allows us to be consistent with tasks that need completing ; it also prevents us from being overwhelmed !

    Affirmations for men

    Strength Affirmations for men

    45 Beating procrastination requires focus which leads to greater productivity while ackling everyday issues head on !

    46 You are capable of finding solutions; don’t underestimate your inner genius by doubting your abilities !

    47 Your commitment towards self improvement matters more than anything else ;with practice you can cultivate an attitude of excellence !

    48 Through putting forth effort ,I empower myself create a better future without sacrificing valuable opportunities!

    49 Patience gives rise to developing wise decisions instead of rushing through things just for the sake of getting them done !

    50 One needs courage mustered up from within to go beyond their comfort zone thereby unlocking possibilities far greater than imagined !

    51 Successful people Build Quality relationships instead of overindulging into endless networking sessions leading to nowhere

    52 Trust is a foundational element when it comes to collaboration thus honoring commitments helps keep partners honest at all times

    53 Organization increases productivity therefore ,always remain proactive when delegating tasks & forming teams around projects

    54 Resilience gives strength during hard times enabling goal completion while facing adversity head-on !

    55 It doesn’t matter who or where you come from ; never forget you have limitless possibilities open up diverse paths along the way!

    56 Thinking outside-the-box opens up many opportunities due its ability unlock potential through innovative ideas & approaches

    57 Taking charge requires one being accountable for actions taken ;so whenever feasible make sure activities remain within range .

    58 Stand firm against any form of negativity ;by not allowing such thoughts enter into the mind will lead towards greater clarity .

    59 Compassion provides insight allowing understanding towards others thus motivation naturally follows suit when conflict arises .

    60 Setting aside “me time” amidst chaos gives way rejuvenation leading open doors towards physical & mental relaxation .

    powerful affirmations for men

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    Inspirational Affirmations for men

    61. I am a man of value and worth.

    62. I am Always learning and growing.

    63. I take 100% responsibility for my life, my success, and my happiness.

    64. I am confident and comfortable in my own skin.

    65. I love and appreciate myself just the way I am.

    66. I am grateful for all the wonderful things in my life.

    67. I embrace change and new challenges with excitement and enthusiasm.

    68. I am worthy of love, respect, and admiration from others.

    69. I contribute to the world in a positive and meaningful way.


    70 Every day, in every way, I am getting better and better.
    71 My inner critic has no power over me – I am free to be myself .
    72 I attract only positive, like-minded people into my life .
    73 I forgive myself for past mistakes and release negativity from my life .
    74 I live each day to the fullest and enjoy every moment .
    75 I have boundless energy and limitless potential .
    76 I radiate positivity and good vibrations wherever I go .
    77 I make a positive difference in the lives of those around me .
    78 I choose thoughts and actions that support my highest good .
    79 I am always surrounded by love, light, abundance, and joy .
    80 My cup overflows with blessings each and every day

    The best Affirmations for men

    Millionaire Mindset – Positive Mindset – Money Mindset – Billionaire Mindset – Success Mindset – Alpha Mindset – Affirmations for men

    Captivating Affirmations for men

    81. I am a man of my word and I always follow through on my commitments.

    82. I am honest and trustworthy, and people can rely on me.

    83. I am confident in myself and my abilities.

    84. I am grateful for all the good things in my life.

    85. I always treat others with respect, no matter who they are or what they do.

    86. I am a good listener and I value other people’s opinions and perspectives.

    87. I am open-minded and willing to try new things.

    88. I am flexible and adaptable, able to adjust to changing circumstances easily.

    89. I am calm and level-headed, even in challenging situations.
    90. I have a strong work ethic and I am always committed to doing my best.
    91. I am disciplined and self-controlled, able to resist temptation and stick to my goals.
    92. I am patient and resilient, able to persevere through difficulties and setbacks.
    93. I am courageous and bold, never afraid to take risks or stand up for what I believe in.
    94. I have healthy boundaries and I know how to say “no” when needed .
    95. I know how to ask for help when needed ,and I also know how to accept help graciously .
    96. I take care of my mind , body ,and spirit ,because I know that they are all interconnected .
    97. My thoughts ,words ,and actions are all aligned with my highest values and principles .
    98. I live each day with intentionality and purpose ,knowing that every moment matters .
    99. I approach each situation with curiosity and openness ,willing to learn from whatever comes my way .
    100. I radiate positive energy wherever I go ,attracting only good things into my life .

    Fantastic Affirmations for men | Quality Affirmations for men | Awesome Affirmations for men | Creative Affirmations for men | Bold Affirmations for men

    Conclusion

    These positive affirmations for men can help to increase confidence, self-esteem, and overall happiness. They can be used as a reminder to stay positive and focus on the good, even when things are tough. By reading and repeating these affirmations regularly, it is possible to retrain the mind to think more positively, which can lead to lasting changes in attitude and behavior.

    Do you believe in afffirmations? have you used them before? we would like to hear your thought in the comments below

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    How to Activate the 12 Disciplines of Your Mind & Give them Power

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    Rev. Ike’s hugely popular 12 lesson teaching, The Disciple Series, Part 2

    What is Mind? Definitions of Mind

    • the element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought.
    • The mind is the set of thinking faculties including cognitive aspects such as consciousness, imagination, perception, thinking, judgement, language and memory, as well as noncognitive aspects such as emotion. Under the scientific physicalist interpretation, the mind is housed at least in part in the brain. Wikipedia
    • Mind is the philosophical and general term for the center of mental activity, and is therefore used of intellectual powers: a brilliant mind. Brain is properly the physiological term for the organic structure that makes mental activity possible (The brain is the center of the nervous system. )

    How to Activate the 12 Disciplines of Your Mind & Give them Power 

    What is Feeding on Your Mental Energy? 4 Shocking Truths – Controlling the Way Your Mind Operates: Ideas as Psychic Entities – How She Knows You’re An Alpha Man

    50 Positive Affirmations For Women – The 21 Success Secrets of Self-Made Millionaires

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    Behaviour Which is Controlling Versus Behaviour Which is Loving

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    At the point when Zack and Tiffany began mentoring with me, they were very nearly separate following 16 years of marriage. Neither truly needed to end the marriage, yet both were hopeless. The two of them accepted that their wretchedness was a direct result of the other individual, and both could obviously explain what the other individual was fouling up.

    Tiffany is simply so far off and unaffectionate more often than not, and when we are together she is so condemning of me. I cannot appear to do anything squarely in her eyes. I make a decent attempt to satisfy her, yet regardless I do, its not adequate.

    I simply cant appear to interface with Zack. Hes a truly decent person however I simply cant feel anything with him. I feel bothered with him a great deal and I dont truly know why. He simply bothers me. I feel like hes continually needing something from me and I just dont like being around him. Also, hes so darn pleasant! Whats amiss with me that I dont like somebody being so great?

    I could see promptly that the hidden issue in this relationship was that both Zack and Tiffany were caught in different types of controlling conduct, yet neither of them were intentionally attempting to control.

    Zack was a guardian. He attempted to control by being a great fellow and doing all that he thought Tiffany needed, including making supper consistently, doing the clothing, and doing the majority of the youngster care, despite the fact that the two of them worked. He subtly trusted that assuming he was sufficiently great, he could have command over Tiffany adoring him and being gone on to him. What he didnt acknowledge is that his delightfulness was actually a draw on Tiffany, which is one explanation she stayed away. Under, Zack had a major dread of dismissal and was attempting to have command over Tiffany not dismissing him.

    Tiffany was attempting to control Zack essentially with her analysis. She was basic any time she felt Zack needing something from her to cause him to have a sense of security and adored. She had a mysterious expectation that assuming she condemned him enough, he would quit pulling on her for fondness, sex and consideration. Unwittingly, Tiffany had an immense dread of enfulfment, and was attempting to shield herself from being inundated and constrained by Zack. Also, Tiffany couldn’t encounter who Zack was on the grounds that he was setting himself to the side to satisfy her. She was unable to associate with him until he was genuinely himself.

    All that Zack did to secure against dismissal took advantage of Tiffanys dread of engulfment, while all that Tiffany did to ensure against engulfment took advantage of Zacks dread of dismissal. The more Zack pulled with superbness, the more Tiffany moved away, and the more Tiffany moved away, the more Zack pulled. What was the exit from this defensive circle?

    Both Zack and Tiffany expected to figure out how to take adoring consideration of themselves, as opposed to endeavoring to control the other. Zack expected to figure out how to not accept Tiffanys conduct as an individual dismissal. He expected to see that her withdrawal was coming from her feeling of dread toward engulfment that he was taking advantage of, yet he was not the reason for her dread. She had this dread way prior to meeting him. Zack additionally expected to begin to be wanting to himself rather than good to Tiffany. He expected to figure out how to assume liability for his own sensations of prosperity as opposed to being reliant upon Tiffany for them. In figuring out how to deal with himself, he would normally quit pulling on Tiffany for his feeling of worth and security.

    Tiffany expected to figure out how to talk her reality without accusing or judging. Rather than pulling out and reprimanding, she expected to support herself and put forth adoring lines with Zack to move past her apprehension about engulfment. She expected to figure out how to make statements like, Zack, I like the supper you made, however I feel like you made it with an assumption that I should now cherish you, rather than on the grounds that you wanted to make supper. Id rather that you not make supper except if you are doing this is on the grounds that you truly need to and without an assumption appended. I feel pulled on and it doesnt feel better.

    Zack and Tiffany concluded that it merited figuring out how to be wanting to themselves and afterward see what occurred with their marriage. Luckily, in light of the fact that the two of them were given to figuring out how to take full, 100% obligation regarding their own sentiments and necessities, they had the option to move out of their defensive, controlling circle and into a caring circle. As they figured out how to assume liability for themselves, their adoration for one another progressively returned.

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    How To Overcome Your Fear and Be Successful

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    Are you afraid of something, someone or place? We all suffer from the dreaded fear at one point in our lives. Across History and our world timeline there are numeruous examples of those who experience fear and let it control their actions, and on the other hand ther are examples of those who overcame their fears and won, became victorious and Heros./Heroines

    Fear is an intensely unpleasant emotion in response to perceiving or recognizing a danger or threat. Fear causes physiological changes that may produce behavioral reactions such as mounting an aggressive response or fleeing the threat. Fear in human beings may occur in response to a certain stimulus occurring in the present, or in anticipation or expectation of a future threat perceived as a risk to oneself. The fear response arises from the perception of danger leading to confrontation with or escape from/avoiding the threat (also known as the fight-or-flight response), which in extreme cases of fear (horror and terror) can be a freeze response or paralysis

    Wikipedia

    Histoy has always celebrated the bold and courageuos, just take a look at out Heroic movies, war veterans, bold leaders. Life rewards the bold and those who take action without letting fear control them.

    So the question goes, how can we identify this enemy and beat it at its own game. A great way is to start by knowing your enemy. Below are some definitions of fear that will give us a headstart.

    How To Overcome Your Fear | Definitions of Fear?

    An unpleasant emotion caused by the threat of danger, pain, or harm

    A distressing emotion aroused by impending danger, evil, pain

    An emotion induced by perceived danger or threat, which causes physiological changes

    A feeling of anxiety concerning the outcome of something or the safety of someone

    To be worried or frightened that something bad might happen or might have happened

    How To Overcome Your Fear and Be Successful

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