The Beauty and Essence of Gratitude and How it can Improve your Life

Understanding the Benefits of Gratefulness There are numerous benefits to having a grateful attitude: Increased physical and mental health, including improved sleep quality, increased energy levels and better self-esteem. Proven…

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5 Fantastic Ways To Instantly Boost Your Mood

The 5 fantastic ways to instantly boost your mood. SMILING – Smiling has been shown to boost your mood by releasing endorphins and serotonin, which are key hormones in regulating…

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100 Positive Affirmations for men

Introduction To Affirmations for men Affirmations are an essential tool for creating a positive mindset and improving mental strength. Affirmations are powerful statements that help to build self-confidence, increase motivation…

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15 Success Quotes To Inspire you and Motivate you

Success is the state or condition of meeting a defined range of expectations. It may be viewed as the opposite of failure. The criteria for success depend on context, and…

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The Power of Assertiveness | Advancing Mindset

Introduction to The Power of Assertiveness Being assertive can be a tremendous asset in almost any situation. When used correctly, assertiveness can help you express your opinions and needs more…

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Mindsets That are Out of Date | Advancing Mindset

In this blogpost you and I are going to learn about the Mindsets that are out of date. There are thoughts, habits or customs that are out of their time.…

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15 Questions To Ask Yourself Each Morning

15 Questions To ask yourself each Morning In this Alux.com video we will be answering the following questions: What are 15 Questions You Need To Ask Yourself Each Morning? What…

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How To Avoid Procrastination and Get Stuff Done | The Positive Energy

To Procrastinate is to delay or postpone action; put off doing something. to keep delaying something that must be done, often because it is unpleasant or boring to put off…

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What is Feeding on Your Mental Energy?

Find out what is feeding on your mental energy and protect your ideas! “Every idea is a living thing that feeds upon the mental energy, the thoughts, moods, attitudes, and beliefs of the individual mind

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The Powerful Health Benefits of Positive Thinking | Healing Your Body Mind and Soul

Research and studies show that Positive thinking helps with your general health and well being. it helps with stress management, fitness and even improve your mental well being. People with…

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