Category Archives: Advancing Mindset

I Miss you by Amy Finley – Poetic Flows

I Miss you by Amy Finley – Poetic Flows

I Miss You Poem

By Amy Finley

There are a thousand things
that I love about you.
When I'm with you
I want to take in every moment
And when we're apart
Every moment
feels like forever.

So, when missing you
almost becomes too much
And the distance seems
almost too hard to bear
When my longing for you
Threatens to drive me mad
You help me make it through.

I take comfort in thinking of your smile
like a ray of sunlight bursting through the dark clouds.
I take comfort in thinking of your laughter
Which is more beautiful than a thousand songs.
I take comfort in thinking of your arms round me
A blanket of the sweetest solace in the world.

I take comfort in thinking of your love
That brings light to my soul
and joy to my heart.

My only wish
Aside from being in your arms
Is that you take comfort, too,
In thinking of my love for you.

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Unlocking The Power of Mindfulness

Mindfulness is the cognitive skill of deliberately refocusing one's attention to the present-moment experience without categorization, typically developed through meditation or other training

 Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment,

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The Rape of The Lock – Poetic Flows

From Wikipedia, the free encyclopediaArabella Fermor, a 19th-century print after Sir Peter Lely's portrait of her

The Rape of the Lock is a mock-heroic narrative poem written by Alexander Pope.[1] One of the most commonly cited examples of high burlesque, it was first published anonymously in Lintot's Miscellaneous Poems and Translations (May 1712) in two cantos (334 lines); a revised edition "Written by Mr. Pope" followed in March 1714 as a five-canto version (794 lines) accompanied by six engravings. Pope boasted that this sold more than three thousand copies in its first four days. The final form of the poem appeared in 1717 with the addition of Clarissa's speech on good humour. The poem was much translated and contributed to the growing popularity of mock-heroic in Europe.

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Never Outshine The Master

Law 1: Never Outshine the Master. Always make those above you feel comfortably superior. In your desire to please or impress them, do not go too far in displaying your talents or you might accomplish the opposite – inspire fear or insecurity.

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Generosity Unleashed: 7 Powerful Affirmations to Fuel Your Giving Spirit

Generosity Unleashed: 7 Powerful Affirmations to Fuel Your Giving Spirit

Welcome to another empowering episode of the Positive Podcast! And today, we're diving into the world of affirmations specifically tailored to boost your generosity and kind-heartedness. Affirmations are a powerful tool for rewiring your mindset and nurturing your giving spirit. Let's explore seven affirmations that will help you unleash your generosity.

"I am a channel of abundance. The more I give, the more I receive. My acts of generosity create a positive ripple effect in the world."

"I embrace the joy of giving. My heart overflows with happiness as I extend kindness to others. Giving is a source of pure delight for me."

"My generosity creates positive change. Every act of kindness, no matter how small, contributes to a better world. I am an agent of positive transformation."
"I attract opportunities to give. The universe aligns events and circumstances that allow me to extend my generosity. Giving and receiving are harmoniously balanced in my life."

"Generosity flows naturally from my heart. I trust my compassionate instincts to guide me in acts of kindness. Giving is an integral part of who I am."

"I am grateful for the opportunity to give. Each act of generosity fills me with profound gratitude for the abundance in my life. Giving is a blessing."
"My generosity inspires others to give. I lead by example, showing the beauty and impact of giving. Together, we create a world filled with compassion."

Conclusion
These powerful affirmations are like seeds that, when planted in your mind, will grow into a lush garden of generosity. Use them daily to fuel your giving spirit and make kindness a natural part of your life.

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Cultivating Generosity: Nurturing the Art of Giving

Cultivating Generosity: Nurturing the Art of Giving

Welcome to another episode of the Positive Podcast, and today, we're delving into the wonderful world of cultivating generosity. We'll explore practical steps to nurture the art of giving and make generosity a natural part of your life. Get ready to learn how to sow the seeds of kindness and watch them grow.

Understanding Generosity

Definition of Generosity
Before we dive in, let's revisit our definition of generosity—it's the quality of being kind, selfless, and willing to give without expecting anything in return.

Why Cultivate Generosity
Cultivating generosity enriches your life, strengthens connections, and contributes to a more compassionate world. It's a win-win for you and those around you.

The Generosity Mindset
To begin, adopt a generosity mindset. See giving as an opportunity rather than an obligation. Embrace the idea that your actions, no matter how small, can make a positive impact.

Steps to Cultivate Generosity

1. Self-Reflection
Start by reflecting on your values and the causes you care about. What moves you? What issues or people tug at your heartstrings? Understanding your passions will guide your giving.

2. Set Clear Intentions
Set clear intentions for your generosity. Decide how you want to give—whether through your time, resources, or skills. Having a plan will make your giving more purposeful.

3. Start Small
Don't feel pressured to make grand gestures. Begin with small acts of kindness. Every act of generosity, no matter how minor, counts and has a positive impact.

Developing a Generosity Routine

4. Regular Giving
Make generosity a routine by committing to regular acts of giving. Whether it's a monthly donation to a charity or volunteering a few hours each week, consistency matters.

5. Expand Your Circle
Generosity isn't limited to family and friends. Expand your circle of generosity to include strangers, acquaintances, and the wider community. Look for opportunities to help others outside your immediate circle.

Embracing Generosity of Spirit

6. Practice Empathy
Cultivate empathy by actively trying to understand the perspectives and emotions of others. When you can empathize, you're more likely to respond with generosity.

7. Kindness in Everyday Life
Infuse kindness into your everyday interactions. Smile, say thank you, and hold the door for someone. These small gestures create a culture of generosity.

Challenges and Rewards

8. Overcoming Barriers
Acknowledge the potential barriers to generosity, such as fear of scarcity or skepticism about the impact of your actions. Overcome these challenges by focusing on the positive outcomes of giving.

9. Gratitude and Reflection
Regularly reflect on the positive effects of your generosity. Feel grateful for the opportunities you have to give and the connections you've formed. Gratitude reinforces your generosity.

Conclusion
Cultivating generosity is like tending to a garden. It takes time, effort, and care. But as you nurture your giving spirit, you'll witness the beauty of your kindness blooming in the world.

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The Many Facets of Generosity: 10 Definitions to Inspire Kindness”

The Many Facets of Generosity: 10 Definitions to Inspire Kindness"

Welcome to a thought-provoking episode of the Positive Podcast! And today, we're embarking on a journey to explore generosity from various angles. We'll uncover ten unique definitions of generosity, each shedding light on the depth and breadth of this beautiful virtue. Get ready to be inspired to embrace generosity in all its forms.

  1. Our first definition of generosity is the most common one: material giving. It involves providing resources, gifts, or financial assistance to others in need.
  2. Our second definition highlights generosity in the form of giving time and attention. It's about being fully present for someone in need.
  3. Our third definition revolves around emotional support. It's the act of offering comfort, empathy, and understanding to someone experiencing emotional distress.
  4. Our fourth definition emphasizes generosity through acts of kindness—simple, unexpected gestures that brighten someone's day.
  5. Our fifth definition highlights generosity in the form of knowledge sharing. It's about freely sharing your expertise and wisdom with others.
  6. Our sixth definition explores generosity through forgiveness. It's the act of letting go of resentment and offering a second chance.
  7. Our seventh definition highlights generosity through inclusion. It's about creating a sense of belonging for those who may feel excluded or marginalized.
  8. Our eighth definition explores generosity through environmental stewardship. It's about caring for and protecting the planet for the well-being of current and future generations.
  9. Our ninth definition is about generosity of spirit—an open-hearted and positive attitude toward life and others.
  10. Our final definition turns the spotlight inward, focusing on generosity towards yourself. It's about self-love, self-care, and treating yourself with kindness.

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The Beauty and Kindness of Generosity

The Beauty and Kindness of Generosity

Generosity is the quality of being kind and generous.It is the quality or fact of being plentiful or large.

Generosity is the virtue of being liberal in giving, often as gifts. Generosity is regarded as a virtue by various world religions and philosophies and is often celebrated in cultural and religious ceremonies.

Generosity involves giving to others not simply anything in abundance but rather giving those things that are good for others

“Generosity is giving good things to others freely and abundantly. Generous behaviors are intended to enhance the well-being of others

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The Positive Podcast – The Meaning and Essence of Consideration

The Meaning and Essence of Consideration

The meaning of CONSIDERATE is marked by or given to careful consideration 

showing kindly awareness or regard for another's feelings, circumstances,

thinking about the rights and feelings of other people showing kindness toward other people often

Given to consideration or sober reflection; thoughtful; hence, circumspect; careful; discreet; prudent; not hasty or rash; not negligent. · Regardful; mindful.

Considerate refers to being thoughtful and attentive towards the feelings, needs or comfort of others. It involves showing kindness and regard

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Nurturing Your Soul: The Art of Self-Compassion

"Nurturing Your Soul: The Art of Self-Compassion"

Welcome to another episode of the Positive Podcast! Today, we're exploring a topic that's often overlooked but incredibly important: self-compassion. We'll delve into what self-compassion means, why it's vital for your well-being, and how to practice it in your daily life. So, let's embark on this journey of self-kindness and self-care.

Understanding Self-Compassion

Self-compassion is the practice of treating yourself with the same kindness and understanding that you would offer to a dear friend in times of suffering or difficulty.

Why Self-Compassion Matters
Self-compassion is vital for your mental and emotional well-being. It boosts resilience, reduces self-criticism, and helps you navigate life's challenges with greater ease.

Components of Self-Compassion
Self-compassion involves three key components: self-kindness, common humanity, and mindfulness. Self-kindness is about being gentle and understanding with yourself. Common humanity recognizes that suffering is a part of the human experience, and mindfulness involves being present with your feelings without judgment.

Practical Ways to Practice Self-Compassion

1. Self-Talk and Self-Kindness
Practice self-compassion by monitoring your self-talk. Replace self-criticism with self-kindness. Treat yourself with the same love and care you would offer a friend.

2. Embrace Common Humanity
Remember that you're not alone in your struggles. Everyone faces challenges and setbacks. Recognizing this common humanity can help you be kinder to yourself.

3. Mindful Self-Compassion
Use mindfulness to stay present with your emotions. Acknowledge your suffering without judgment. Be patient with yourself as you navigate difficult feelings.

Building Resilience Through Self-Compassion

The Role of Self-Compassion in Resilience
Self-compassion is a powerful tool for building resilience. It helps you bounce back from adversity, learn from challenges, and grow stronger.

Practical Tips for Building Resilience
Combine self-compassion with other resilience-building practices like maintaining a support network, staying optimistic, and cultivating a growth mindset.

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