Learn To Say No Without Feeling Guilty

7 Ways to say no effectively

  1. Set Boundaries
  2. Say what you mean
  3. Stand up for yourself
  4. Be firm
  5. Learn peoples tactics
  6. Sick to your answer
  7. Do not explain yourself

Guilt and resentment often reflect an anxiety around saying no that comes from feeling responsible for the other person’s reaction. When you feel guilt and resentment, you have an opportunity to reflect on whether you are fulfilling your responsibilities in saying ‘no.

https://psychcentral.com/lib/saying-no-kindly-and-then-letting-go#5

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  • Joshua

    My name is Joshua and I am a Mindset Coach. Entrepreneurs hire me to help them Think Positive, Be Emotionally Intelligent and Take Smart Actions

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