7 Ways to say no effectively
- Set Boundaries
- Say what you mean
- Stand up for yourself
- Be firm
- Learn peoples tactics
- Sick to your answer
- Do not explain yourself
Guilt and resentment often reflect an anxiety around saying no that comes from feeling responsible for the other person’s reaction. When you feel guilt and resentment, you have an opportunity to reflect on whether you are fulfilling your responsibilities in saying ‘no.
https://psychcentral.com/lib/saying-no-kindly-and-then-letting-go#5
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