How to Improve your Memory To Increase Your Personal Power

Memory is the faculty of the mind by which data or information is encoded, stored, and retrieved when needed. It is the retention of information over time for the purpose of influencing future action. Wikipedia

Memory is the process of taking in information from the world around us, processing it, storing it and later recalling that information, sometimes many years later. MEMO

Without memory, independent living can become very difficult if not impossible. Loss of memory not only means being robbed of your past, it can also be associated with problems inhabiting your imagination or contemplating the future as well as impairing your ability to navigate effectively in the environment, and even altering your perception of the world. MEMO

Our memory is a skill, and just like other skills, it can be improved with practice and healthy overall habits.

Ways To Improve your memory

Stay mentally active.

Focus Your Attention

Structure and Organize

Eat a healthy diet.

Play crosswords

Socialize regularly.

Avoid Cramming

Drink Water

Get organized.

Sleep well.

Manage chronic conditions.


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  • Joshua

    My name is Joshua and I am a Mindset Coach. Entrepreneurs hire me to help them Think Positive, Be Emotionally Intelligent and Take Smart Actions

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