Unlocking The Power of Mindfulness

Mindfulness is the cognitive skill of deliberately refocusing one's attention to the present-moment experience without categorization, typically developed through meditation or other training

 Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment,

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  • Joshua

    My name is Joshua and I am a Mindset Coach. Entrepreneurs hire me to help them Think Positive, Be Emotionally Intelligent and Take Smart Actions

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