To Procrastinate is
to delay or postpone action; put off doing something.
to keep delaying something that must be done, often because it is unpleasant or boring
to put off intentionally and habitually
Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so. Wikipedia
Tips on How to Avoid Procrastination
Set small goals
Be accountable for your actions
Focus your energy on one task
Remove distractions
Set deadlines and milestones
Reward yourself for completing tasks on time
Plan ahead
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