Memory is the faculty of the mind by which data or information is encoded, stored, and retrieved when needed. It is the retention of information over time for the purpose of influencing future action. Wikipedia
Memory is the process of taking in information from the world around us, processing it, storing it and later recalling that information, sometimes many years later. MEMO
Without memory, independent living can become very difficult if not impossible. Loss of memory not only means being robbed of your past, it can also be associated with problems inhabiting your imagination or contemplating the future as well as impairing your ability to navigate effectively in the environment, and even altering your perception of the world. MEMO
Our memory is a skill, and just like other skills, it can be improved with practice and healthy overall habits.
Ways To Improve your memory
Stay mentally active.
Focus Your Attention
Structure and Organize
Eat a healthy diet.
Play crosswords
Socialize regularly.
Avoid Cramming
Drink Water
Get organized.
Sleep well.
Manage chronic conditions.
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Life Changing Positive Vocabulary Terms in 90 Days
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