What is Resilience? Definitions and Meanings

What is Resilience? Definitions and Meanings

• the capacity to withstand or to recover quickly from difficulties; toughness.
• the ability of a substance or object to spring back into shape; elasticity.
• the ability to adapt to change positively, recover from difficulties and persist in facing challenges
• the ability to withstand adversity and bounce back from difficult life events
• the capacity to remain flexible and adaptable while facing life's challenges.

What it means to be resilience?

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.
Resilience – American Psychological Association

Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. Wikipedia

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