Tagged: plant based diet

Eating for Energy 41

Eating for Energy

Carbohydrates are the main energy source for your brain and muscles. They are broken down in our gut and released into our blood stream as glucose. This glucose is used by our brain and muscles as fuel. By supplying our body the carbohydrate it needs at meal times, we are supplying it with the fuel necessary to maximise energy levels and minimise fatigue.

PROTEIN: Why it’s important for Wellness, Fitness and Weight Management. 5

PROTEIN: Why it’s important for Wellness, Fitness and Weight Management.

Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles.

How to Enjoy a Plant Based Diet 53

How to Enjoy a Plant Based Diet

There is no one right way to eat for everyone. We are all different and what works for one person may not work for the next. However with more and more people choosing to...