Monthly Archive: October 2018

Importance of Nutrition 13

Importance of Nutrition

Nutrition plays a huge role in ageing well… it can help us to live long happy lives and continue to look and feel our best! There are so many things to consider when aiming...

Protein and Sports 5

Protein and Sports

The interest and knowledge gained in the area of protein in sport has grown over recent years. There has been debate about protein requirements of athletes

Eating for Energy 41

Eating for Energy

Carbohydrates are the main energy source for your brain and muscles. They are broken down in our gut and released into our blood stream as glucose. This glucose is used by our brain and muscles as fuel. By supplying our body the carbohydrate it needs at meal times, we are supplying it with the fuel necessary to maximise energy levels and minimise fatigue.

PROTEIN: Why it’s important for Wellness, Fitness and Weight Management. 5

PROTEIN: Why it’s important for Wellness, Fitness and Weight Management.

Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles.

How to Enjoy a Plant Based Diet 53

How to Enjoy a Plant Based Diet

There is no one right way to eat for everyone. We are all different and what works for one person may not work for the next. However with more and more people choosing to...

Self Test Analysis Questions - 33

Self Analysis Test Questions

The following Self analysis Test questions are taken from the book ” Think and Grow Rich” by Napoleon Hill. He instructs us to read the questions and state you answers aloud so that you can hear your own voice.

Consistency Quotes - 219

Consistency Quotes: Advancing Mindset

Consistency is key to achieving your goals or targets. Without consistency you will give up and quit on whatever you are hoping for

Happiness Quotes - 138

Happiness Quotes: Advancing Mindset

Below are happiness quotes to get you going. Happiness is a necessity and without it you will not live a long fulfilling life. Learn to develop and radiate happiness from within. HAPPINESS Happiness is...