30 Beautiful Persistence Quotes

30 Beautiful Persistence Quotes

Persistence is defined as the fact of continuing in an opinion or course of action in spite of difficulty or opposition. It is the will to go on when all seems to be crumbling and failing. It is the desire to keep on keeping on when faced with failure, obstacles, criticism and negative influences.

Develop Persistence and be a winner. Push on forward until you reach your target. Say no to defeat and quitting. Without persistence you will never achieve your goals or dreams.

Below are are beautiful quotes that will inspire you and motivate you to cultivate and develop persistence. Enjoy them and put them into practice.


The most essential factor is persistence – the determination never to allow your energy or enthusiasm to be dampened by the discouragement that must inevitably come.    James Whitcomb Riley

Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan Press On! has solved and always will solve the problems of the human race. lvin Coolidge

They key of persistence opens all door closed by resistance.
John Di Lemme

Persistence is incredibly important. Persistence proves to the person you’re trying to reach that you’re passionate about something, that you really want something.   Norah O’Donnell

As long as we are persistence in our pursuit of our deepest destiny, we will continue to grow. We cannot choose the day or time when we will fully bloom. It happens in its own time. Denis Waitley

40 Absolutely Amazing Confidence Quotes

I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I know that small attempts, repeated, will complete any undertaking. OG Mandino

Persistence is the key to solving most mysteries. Christopher Pike

A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. Elbert Hubbard

Persistence is the twin sister of excellence. One is a matter of quality; the other, a matter of time. Marabel Morgan

A river cuts through rock, not because of its power, but because of its persistence. Jim Watkins

So long as the man with ambition is a failure, the world will tell him to let go of his ideal; but when his ambition is realized, the world will praise him for the PERSISTENCE and the determination that he manifested during his dark hours, and everybody will point to his life as an example for coming generations. This is invariably the rule. Therefore pay no attention to what the world says when you are down. Be determined to get up, to reach the highest goal you have in view, and you will. Christian D. Larson

No great achievement is possible without persistent work. Bertrand Russell

Persistence and resilience only come from having been given the chance to work though difficult problems. Gever Tulley

When your efforts run in the face of conventional wisdom and accepted mastery, persistence can look like madness. If you succeed in the end, this extreme originality reformulates into a new level of mastery, sometimes even genius; if you fail in the end, you remain a madman in the eyes of others, and maybe even yourself. When you are in the midst of the journey…there’s really no way of knowing which one you are. (p.129) Hilary Austen, Artistry Unleashed: A Guide to Pursuing Great Performance in Work and Life

Paralyze resistance with persistence. Woody Hayes

Persistent people begin their success where others end in failure. Edward Eggleston

Talent is nothing without persistence. Dean Crawford

The majority of men meet with failure because of their lack of persistence in creating new plans to take the place of those which fail. Napoleon Hill

I believe that persistent effort, supported by a character-based foundation, will enable you to get more of the things money will buy and all of the things money won’t buy. Zig Ziglar

Follow your dreams, your passions – your obsessions. Persistence will always turn failure into success. Cody Mclain

Persistence pushes me to be bold and seek out the opportunities I’ve wanted. It starts by envisioning what you want, no matter how big or small, and believing that you can achieve it. Belinda Johnson

Persistence is a necessary ingredient for success. Debasish Mridah

Persistence is to the character of man as carbon is to steel. Naploeon Hill

Persistence and determination are always rewarded. Christine Rice

The Fifth Law: With persistence success can come at any time. Albert-László Barabási, The Formula: The Universal Laws of Success

40 Inspiring Love Quotes advancingmindset.com
40 Inspiring Love Quotes

Ambition is the path to success, persistence is the vehicle you arrive in. William Eardley IV

Patience and persistence are the keys… The keys to unlock doors of success… With these two virtues, you grow in reasoning and experience. Ogwo David Emenike

Energy and persistence conquer all things. Benjamin Franklin.

The only thing that stands between dreams and reality is persistence. Abhijit Naskar, Conscience over Nonsense

Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle

Persistence Is Key! Hope you enjoyed those quotes. May they inspire you and motivate you to change your habits and empower yourself.

PERSIST! PERSIST! PERSIST!

40 Absolutely Amazing Confidence Quotes

40 Absolutely Amazing Confidence Quotes

This article is based on 40 absolutely amazing confidence quotes. Confidence is defined as the feeling or belief that one can have faith in or rely on someone or something. Another definition is “A feeling of self-assurance arising from an appreciation of one’s own abilities or qualities.”

When you lack confidence you tend to be pessimistic, put others down, withdraw socially, lack boundaries and blame others

The benefits of confidence are that you are more determined, positive, more energetic, efficient, effective, happier and consistent among other benefits.

Hope these quotes help you develop your confidence. Speak them out loud with no doubt! no worry! no fear! Speak them with POWER and FAITH knowing that you have already achieved them.


POWER TO CONFIDENCE

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy

One important key to success is self-confidence. An important key to self-confidence is preparation.- Arthur Ashe

It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures – Oprah Winfrey

Have confidence that if you have done a little thing well, you can do a bigger thing well too. – David Storey

With realization of one’s own potential and self-confidence in one’s ability, one can build a better world – Dalai Lama

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson

Confidence comes not from always being right but from not fearing to be wrong – Peter T. Mcintyre

You alone are enough. You have nothing to prove to anybody.”

Confidence is when you believe in yourself and your abilities, arrogance is when you think you are better than others and act accordingly — Stewart Stafford

Self-confidence is the memory of success. – David Storey

The most beautiful thing you can wear is confidence – Blake Lively

There is nothing more powerful than those who are unafraid.”

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face . . . You must do the thing you think you cannot do

20 Uplifting Book Quotes
20 Uplifting Book Quotes
40 Inspiring Love Quotes advancingmindset.com
40 Inspiring Love Quotes

Confidence is preparation.  Everything else is beyond your control. – Richard Kline

Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will – Venus Williams

Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.― Lao Tzu

If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced – Vincent Van Gogh

Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.” ­– Marie Curie

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain

You are the only person on earth who can use your ability. – Zig Ziglar

To anyone that ever told you you’re no good … They’re no better – Hayley Williams

50 Amazing Positive Quotes To Inspire You

Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful. – Mark Victor Hansen

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” ­­– Bernard Baruch

If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think – T Harv Eker

Don’t you dare, for one more second, surround yourself with people who are not aware of the greatness that you are. – Jo Blackwell-Preston

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

“It is best to act with confidence, no matter how little right you have to it.” ­­-Lillian Hellman

As soon as you trust yourself, you will know how to live – Johann Wolfgang von Goethe

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller

You have to expect things of yourself before you can do them. – Michael Jordan

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“Your value doesn’t decrease based on someone’s inability to see your worth.”

“You’ve got to take the initiative and play your game. In a decisive set, confidence is the difference.” – Chris Evert

“Self-confidence can be learned, practiced, and mastered–just like any other skill. Once you master it, everything in your life will change for the better.” -Barrie Davenport

“I am who I am. Not who you think I am. Not who you want me to be. I am me.”

A man cannot be comfortable without his own approval – Mark Twain

“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.” -Anne Freud


THE END

Links

https://www.goalcast.com/2018/07/16/confidence-quotes/

 https://www.inc.com/lolly-daskal/100-inspiring-quotes-that-will-increase-your-confidence.html

https://www.healthyplace.com/insight/quotes/self-confidence-quote

https://www.codeofliving.com/quotes/27-powerful-quotes-boost-your-self-confidence

50 Amazing Positive Quotes To Inspire You

50 Amazing Positive Quotes To Inspire You

To be positive is to expect good things to happen, to be confident, constructive, have a good character or possess good qualities. In this article are 50 Amazing Positive quotes to inspire you to become confident, of good character, mentally strong, constructive, practical, useful, efficient and many more. Hope you enjoy them

STAYING POSITIVE does not mean that things will turn out okay. Rather it is knowing that YOU will be okay no matter how things turn out.

“Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.”
― Roy T. Bennett,
The Light in the Heart

Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.     
Mary Lou Retton

Always turn a negative situation into a positive situation.
Michael Jordan 

“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot–it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.”
– Maya Angelou

20 Uplifting Book Quotes
20 Uplifting Book Quotes

Positive thinking will let you do everything better than negative thinking will. 
Zig Ziglar

“A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, and it sparks extraordinary results.” 
– Wade Boggs

No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you’ll find the positive side of things.  Demi Lovato

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”
– Norman Vincent Peale

A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do.     
Chuck Norris

You cannot change reality, but you can control the manner in which you look at things. Your attitude is under your own control. Weed out the negative and focus on the positive!
Helen Steiner Rice

“If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.”
– Pat Riley

Stay positive in every situation and everything you do, never stop trying, have faith don’t stop due to failure.
Anurag Prakash Ray

“It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.”
– Robert H. Schuller

“There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative.”
– W. Clement Stone

In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.
Lee Iacocca

“The most important thing is to try and inspire people so that they can be great in whatever they want to do.”
– Kobe Bryant

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”
– Willie Nelson

An attitude of positive expectation is the mark of the superior personality.      
Brian Tracy

If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.     
Pat Riley

“When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it. That’s when you can get more creative in solving problems.”
– Stephen Covey

If your actions inspire others to dream more, learn more, do more and become more, you are a leader

If your actions inspire others to dream more, learn more, do more and become more, you are a leader

“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”
– Mary Lou Retton

The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.     
Winston Churchill

“The only place where your dream becomes impossible is in your own thinking.”
– Robert H Schuller

You will never succeed if you do not believe that you deserve what you want. Visualize your goal. Make an effort to go for it and always stay positive that it can be yours.      
Dr Anil Kr Sinha

The positivity in our life is a function of our thinking. So think positive, stay positive!
Simi Ngr

40 Inspiring Love Quotes advancingmindset.com
40 Inspiring Love Quotes

30 Positive Uplifting Quotes by Roy T Bennett

Positive uplifting quotes advancingmindset.com

Embedded in this article are a Great collection of positive uplifting quotes by Roy T Bennett. They are thoughtful, inspiring, motivating and teach you a great deal about life. If you learn and apply this wisdom you will successful in a lot of areas in your life.


Roy was born on February 8 1939 and died on December 6th 2014. During his adult years he was elected chairman of the Ohio Republican Party in 1988, and held the position until 2009. He was  qualified as a Certified Public Accountant and an attorney specializing in tax and business law. He lived in Cleveland Ohio with his wife Ruth Ann and was survived by two adult children.

Roy loved sharing positive thoughts and creative insight that has helped countless people to live a successful and fulfilling life. He is the author of The Light In The Heart. Hope you enjoy his quotes

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”

“Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life.”

A random act of kindness, no matter how small, can make a tremendous impact on someone else’s life.”

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”

Believe in your heart that you’re meant to live a life full of passion, purpose, magic and miracles.”

20 Uplifting Book Quotes
20 Uplifting Book Quotes

“Be mindful. Be grateful. Be positive. Be true. Be kind.”

“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”

“Be brave to stand for what you believe in even if you stand alone.”

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”

“Do what is right, not what is easy nor what is popular.”

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“Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.”

“Do not fear failure but rather fear not trying.”

“Don’t let the expectations and opinions of other people affect your decisions. It’s your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don’t let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than following others’ prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure.”

“Follow your heart, listen to your inner voice, stop caring about what others think.”

“It’s your life; you don’t need someone’s permission to live the life you want. Be brave to live from your heart.”

The Science of Getting Rich Chapter 1 advancingmindset.com
The Science of Getting Rich Chapter 1
Affirmations For Confidence - advancingmindset.com
Affirmations For Confidence

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”

“Instead of worrying about what you cannot control, shift your energy to what you can create.”

“Let the improvement of yourself keep you so busy that you have no time to criticize others.”

“Life becomes easier and more beautiful when we can see the good in other people.”

“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.”

“Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.”

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”

“Pursue what catches your heart, not what catches your eyes.”

“Sometimes you have to lose all you have to find out who you truly are.”

“Start each day with a positive thought and a grateful heart.”

“Success is not how high you have climbed, but how you make a positive difference to the world.”

“Take responsibility of your own happiness, never put it in other people’s hands.”

“The more you feed your mind with positive thoughts, the more you can attract great things into your life.”

“The past is a place of reference, not a place of residence; the past is a place of learning, not a place of living.”

Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.”

Importance of Nutrition

Energetic Young Couple Having Fun -advancingmindset
Energetic Young Couple Having Fun -advancingmindset

Nutrition plays a huge role in ageing well… it can help us to live long happy lives and continue to look and feel our best! There are so many things to consider when aiming for optimal nutrition, but here are our top ones!!

1) Fruit and vegetables.


They provide nutrients called phytocompounds that help prevent many debilitating conditions and diseases that will get in the way of living life to the full.

What’s more they provide the body with vitamins and minerals, particularly the antioxidant Vitamins A, C and E. Antioxidants are necessary to reduce the ageing process… they help stabilise harmful ‘free radicals’ that are formed by pollution and activities of daily life.

Fruit and Veg Nutrition -advancingmindset.com

However, what fruit and veg are famous for are their high fibre content. This fibre not only helps to keep our gut healthy and moving, but is also needed to optimise energy levels and for weight control. So be sure to have some fruit or veg with every meal!

2) Protein.


As we age we lose muscle mass (sarcopenia) and this has implications for body tone and also fat burning – the less muscle you have the less fat we will burn.

Exercise is key as we age and so too is replenishing protein levels. Protein helps keep our metabolism running at the speed it should, keeps muscles strong, and also helps ensure satiety at meal times to help us avoid that temptation to overindulge.

This helps us to control our weight and either achieve or maintain a healthy weight which is necessary for both our quantity and quality of life. The “average” person needs 0.83g of protein per kg of body weight but depending on activity levels a safe range is up to 1.6g per kg of body weight.

Importantly, those levels needs to be consumed throughout the day. Adding protein to breakfast or having a protein shake in the morning or mid afternoon will be a good way to increase protein.

3) Fat.


Once shunned because it was believed to lead to ill-health and weight gain, research is now bringing to light the importance of ensuring you get plenty of the good healthy fats in your diet to optimize health!

The fats that are often lacking in diets include omega 9 and omega 3 fatty acids. Good sources of these fats include oily fish, oils such as olive and rapeseed, most nuts and seeds including walnuts, chia seeds, flax seed or linseed.

The Science of Getting Rich Chapter 1 advancingmindset.com
The Science of Getting Rich Chapter 1
Affirmations For Public Speaking - advancingmindset.com
Affirmations For Public Speaking

Healthy fats play an important role in keeping our skin and joints healthy, supporting our nervous and cardiovascular system and even play an important structural role in our brain and eyes!

4) Eat for Energy


Energy can get depleted for all kinds of reasons but if you have ruled out a medical reason then your nutrition quite possibly needs an overhaul!

Whilst the individual nutrients needed for energy are key, what people can overlook is that the starting point for energy is having a BALANCED diet.

Why is this important for energy?

Most people know that we need carbohydrates for energy but that’s just the start as eating only carbohydrates would cause energy highs and lows.

What’s very important is to ensure that there is enough balancing protein, fat and fibre in what you eat to slow down the release of carbohydrates to create a steady absorption of glucose into the bloodstream.

Recommended Daily Amount

In terms of vitamins and minerals it’s important to get the correct recommended daily amount of these every day and preferably from your food for optimal bioavailablity.

Some of the headline vitamins and minerals to look out for (a lack of which could affect your energy levels) are: vitamin C which helps reduce tiredness and fatigue and supports a normal immune system: iron as low levels of iron can make you tired (iron also helps the absorption of vitamin C): zinc, manganese, and the B vitamins (not an exhaustive list).

Ultimate Energy Shake

Taking all this into consideration the nutritionists at that protein have developed their “Ultimate Energy Shake” which is high in plant proteins, fibre, healthy fats and vitamin C as well as containing other vitamins and minerals. Having a shake a day should help towards feeling your most energetic you! You can get the recipe here.

More recipes and information can be found here.

ENERGISING PROTEIN SHAKE

Ingredients

x 250ml Almond Milk

x 2-3 tablespoons that Protein’s Happy Happy Hemp and Baobab Super Protein

x 8 chunks pineapple

x 50 ml pineapple juice

x tbsp of avocado

x tsp lime

x 1/2 tsp cinnamon

x cinnamon to sprinkle

If you like a sweeter shake add 2 tbsps of Agave Nectar for a low GI option

INSTRUCTIONS

Put all ingredients in blender, blend well, sprinkle with cinnamon and serve immediately.


Protein and Sports

Protein and Sports - advancingmindset.com
Protein and Sports – advancingmindset.com

The interest and knowledge gained in the area of protein in sport has grown dramatically over recent years.


It has been known for a long time that in order to optimise the process of building bigger and stronger muscles, you have to increase the amount of protein in your diet. Newer research has revealed that it’s also important for recovery, adaptation to your training as well as achieving a healthy body fat percentage!

For many years there has been debate about the total protein requirements of athletes, with many experts believing that daily needs depend on the type, frequency and intensity of the exercise.

Nonetheless, for all athletes the daily requirement for protein goes above that of a sedentary, non-active person. However, if you do not consider yourself an athlete but are quite active, your muscles will still rely on the delivery of enough protein to change for the better!

How to enjoy a Plant Based Diet - advancingmindset.com
How to enjoy a Plant Based Diet – advancingmindset.com

For most active people, protein requirements are about 1.2 to 1.8 grams for every kg that they weigh per day. However, just like water, for optimum absorption and use, this needs to be spread out evenly across the day.

So why do you need more protein? Well, your muscles are built from protein. The more muscle you have, the faster your metabolism goes. Therefore, a good protein intake is necessary to support your metabolism.

This is important in sport as most athletes are trying to optimize their body fat percentage.

Muscles are located both internally (your heart, around your organs and gut) as well as externally (muscles and legs). They are constantly breaking down and rebuilding.

To avoid losing muscle which can lead to detrimental effects on health, protein needs to be ingested at all meals.

This also allows for muscle repair and if the correct strength exercises are done, muscle gain. Muscle gain is far greater in men than women due to the higher amount of testosterone in male bodies.

Finally, protein plays an important role in your muscles response to exercise. The amino acids that make up the proteins are used for the manufacturing of new muscle fibres, designed for your particular exercise!

Eating a source of protein soon after exercise stimulates the muscles to adapt and also helps them repair and recover.

So considering this, it’s no wonder that protein is considered so vital to achieving the goals of active people!

that protein products are an excellent high protein source.


Eating for Energy

Eating for  Energy - advancingmindset.com
Eating for  Energy – advancingmindset.com

Carbohydrates are the main energy source for your brain and muscles. They are broken down in our gut and released into our blood stream as glucose. This glucose is used by our brain and muscles as fuel. By supplying our body the carbohydrate it needs at meal times, we are supplying it with the fuel necessary to maximise energy levels and minimise fatigue.


The key to optimizing energy levels is controlling your blood glucose levels. There are many ways of achieving this.

How to enjoy a Plant Based Diet - advancingmindset.com
How to enjoy a Plant Based Diet – advancingmindset.com

How Much Do You Need?


Firstly, when it comes to carbohydrate, it’s important to consider how much you need to eat for your size and activity levels (i.e. the quantity) and to focus on the type of carbohydrate you’re eating (or in other words the quality).

Plants contain carbohydrate, with starches providing more than fruit or veggies. It’s a good idea to ensure that half your meal is fruit or vegetables and allow starches to occupy ¼ of your plate.

When choosing which starchy carbohydrates to include in your meal, always focus on two things… variety and fibre content. More often than not, the more natural it is the more fibre it will contain. So eat your carbohydrates as near to how they grew out of the ground as possible.

For example, oats, brown rice, quinoa, buckwheat and bulgur are all excellent sources of carbohydrate and great suppliers of steady energy.

Ensuring Balance


Another trick is ensuring balance… protein, fat and fibre help to slow down the release of carbohydrate from the stomach into the gut, thereby creating a steady absorption of glucose into the blood stream.

There are foods that are naturally quite high in the necessary protein, fat and fibre such as nuts, seeds and avocado which, when added to meals, will have beneficial effects on energy levels.

However, another trick is to ensure a healthy balance of the food groups at meal times. As half of the meal should be fruit or vegetables and ¼ starch, aim for the other ¼ of your meal to be a good quality source of protein.

Affirmations For Confidence - advancingmindset.com
Affirmations For Confidence
Consistency Quotes - advancingmindset.com
Consistency Quotes

Soluble Fibre


Lastly, another tip is to add soluble fibre to meals. Soluble fibre forms a gel-like matrix in the stomach, thereby slowing digestion and the subsequent release of food from the stomach into the gut for absorption.

Good sources of soluble fibre include fruit, vegetables, oats, linseeds or flaxseeds as well as chia seeds.


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that protein’s Happy Happy Hemp and Baobab Super Protein is an excellent choice when energy is lacking. High in protein, it is also high in fibre and high in Vitamin C which is proven to help reduce tiredness and fatigue.

Adding some to you favorite recipes will help you feel less tired.


PROTEIN: Why it’s important for Wellness, Fitness and Weight Management.

Importance Of Protein for Wellness, Fitness and Weight Management - advancingmindset.com
Importance Of Protein – advancingmindset.com

Take our mini protein challenge

Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller, longer which helps further with weight management. But how much do we really need? It could be more than you think!

The “average” adult according to the European Food Safety Authority – needs 0.83g of protein per kg of body weight. However this level increases with the level of activity undertaken. that protein’s dietician, Orla Walsh, says that active adults and those training should consume between 1.2g to 1.5g protein per kg of body weight per day depending on the level of intensity of the exercise. It is considered safe to consume up to 1.6g protein per kg of body weight per day.

Many people may not know that Pregnant women require additional intake of 1g, 9g and 28 g per day for the first, second and third trimesters respectively and Breast-feeding women need an additional intake of 19g per day during the first 6 months and 13g per day thereafter. Infants, children and adolescents require between 0.83 g and 1.31 g of protein per kg of body weight per day depending on age.

If you are a vegetarian or vegan you may find getting enough protein more of a challenge simply because there are fewer protein sources available and less “grab and go” availability.

So what does protein DO for us?


At the most basic level protein is needed for every cell in the body – so to be healthy and well and to have the best possible body, skin, hair, nails you must get the correct amount of protein every day.

Muscles are made of protein and protein maintains, repairs and builds muscle. The more muscle you have the faster your metabolism goes and a healthy metabolism is key to lowering body fat and maintaining a healthy body fat percentage which is beneficial for our health throughout our lives.

If you are active, a protein shake or adding protein to a smoothie after activity will help repair muscles and replenish the body. A great choice is that protein 2in1 Plant Protein Super Foods as the range also contains not only organic plant protein but added nutrition like vitamin C for reducing tiredness and fatigue and supporting a healthy immune system.

Don’t forget that muscles are not just located externally but also internally; e.g. the heart is a muscle. Our muscles are constantly breaking down and repairing and they need protein for fuel and repair. Without adequate protein the body will stop functioning at optimum level and illness could follow.

How to enjoy a Plant Based Diet - advancingmindset.com
How to enjoy a Plant Based Diet – advancingmindset.com

So is that all we need to know?


Not quite. Firstly all proteins are not equal. Some will come with attendant saturated fat (think e.g. red meat, or cheese) and other sources can be highly processed, contain artificial ingredients or be high in refined sugars.

Secondly some proteins are not complete proteins. That is they do not contain all the essential amino acids the body needs every day to be healthy and well but can’t make itself. These are: Leucine, Isoleucine, Lysine, Methionine, Histidine, Phenylalanine, Threonine, Tryptophan and Valine. As the body can’t make these amino acids we must get them from our food.

Finally, its not just the amount of protein we need to be aware of but also when we need to consume that amount. The body can only process and utilise so much protein at one sitting so key to protein consumption is to spread it evenly across the day.

So… to make sure you are getting your protein consumption right, why not take this mini protein challenge with 5 easy steps?

The 5 Easy Steps


1.Start in the morning by working out how much protein you need to eat that day based on the above reference intakes, your lifestyle and your exercise levels.

2.Write down in a notebook how much protein you actually consume that day.

3.Consider the kind of protein you are consuming and how that fits with your lifestyle and health priorities e.g. is it organic? Is it low in saturated fat? Free from chemicals and additives? Free from refined sugar? Lactose free? Vegan? You decide!

4.Be aware of when you are consuming your protein and if you are having it throughout the day – don’t just add up the total amount of protein – it must be taken throughout the day.

5.Conclude if you are getting your protein intake right or need to make changes.

Consuming the right type and the right amount of protein for your lifestyle and exercise level at the right time will ensure you support your total body health and wellness and help you attain your fitness and weight management goals.

that protein is a range of Organic Plant Protein Super Food Fusions developed by nutritionists.

It comes in four variants;

I Heart Pumpkin and Chia Seed Super Protein

Happy Happy Hemp and Baobab Super Protein

Blissful Brown Rice and Raw Cacao Super Protein

Chirpy Chirpy Choca Mocha Super Protein

How to Enjoy a Plant Based Diet

How to enjoy a Plant Based Diet - advancingmindset.com
How to enjoy a Plant Based Diet – advancingmindset.com

There is no one right way to eat for everyone. We are all different and what works for one person may not work for the next. However with more and more people choosing to follow a vegan lifestyle I hope this plant-based eating article will be of interest.

The extent to which plant-based sources can provide excellent sources of nutrition is endless. With a balanced vegan diet, you can help yourself become the healthiest version of yourself. For those starting Veganuary this month, these minimally processed substitute animal products can be seen as ideal replacements.

Tofu and tempeh:
versatile protein-rich alternatives to meat, fish, poultry and eggs.

Legumes:
Beans, lentils and peas are excellent sources of many nutrients.

Nuts and nut butters:
Most nuts are good sources of iron, fibre, magnesium, zinc, selenium and vitamin E with almonds, walnuts and pistachios the most nutritious varieties.

Seeds:
Hemp, chia and flaxseeds are also sources of protein and omega-3 fatty acids Alpha linoleic Acid (ALA). That Protein I Heart Pumpkin and Chia Seeds Super Protein is a great source of ALA.

Calcium-fortified plant milks and yoghurts:
In order to achieve your recommend daily allowance of calcium, opt for fortified varieties with vitamins B12 and D.

Algae:
Spirulina chlorella are sources of complete protein that aren’t animal based, they have added bonus of containing Docosahexaenoic Acid (DHA), the most active Omega-3 fatty acid.

Whole grains:
Spelt, amaranth, brown rice protein and quinoa (technically a seed) are all great sources of complex carbs, fibre, iron, B-vitamins and are especially high in protein.

Sprouted and fermented plant foods:
Tempeh, miso, sauerkraut and kimchi all contain probiotics and vitamin K2.

Fruits and vegetables:
Leafy greens such as spinach, kale and bok choy are both particularly high in iron, calcium and other key nutrients.

40 Inspiring Love Quotes advancingmindset.com
40 Inspiring Love Quotes

WHAT ARE THE HEALTH BENEFITS OF A PLANT-BASED DIET?


Plant-based diets have an array of health benefits including a 15% lower risk of developing or dying from a cancer, reducing symptoms of arthritis and reduced risk of developing Alzheimer’s disease.

Those that follow a plant-based diet also tend to be slimmer than those who don’t, with studies demonstrating vegans have a lower body mass index (BMI) than non-vegans. This lower BMI trend may be caused by a higher dietary fibre with a vegan diet intake which can make you feel fuller. For such health benefits to come to fruition, a well-planned diet that limits processed foods and embraces organic and nutrient-rich ones is crucial. Those who follow poorly planned plant-based diets – just as with badly planned omnivore diets – are at risk of certain nutrient deficiencies. These include a significantly higher risk of having inadequate levels of vitamin B12, vitamin D, omega-3s, iodine, iron, calcium and zinc.

These nutritional requirements are particularly important for children and pregnant women as development can be hindered through nutritional deficiencies. There are however particular elements that every plant-based diet should be aware of.

5 POTENTIAL PLANT-BASED NUTRITIONAL DEFICIENCIES


Protein
A common concern amongst plant-based diets is a lack of sufficient protein. Higher protein diets promote muscle strength and satiety. Protein is of course vital for muscle and bone health but also for our cellular structure, even affecting our skin and hair. With about 20% of the human body made up of protein and as our bodies don’t store protein, it’s important to get an adequate amount from your diet every single day. Thankfully, there are plenty of delicious, protein rich plant-based foods to consider including tofu, lentils, quinoa, hemp, chia and beans.

That Protein is a plant based range of organic super proteins that are all organic and cold pressed and an excellent and easy way to add protein and nutrition to your vegan diet.

You can add to all you fav recipes or make protein shakes. It is also important to vary your sources of protein throughout the day, as each provides different amino acids, vitamins and minerals that are all uniquely important for your health.

Vitamin B12
Vitamin B12 is a water soluble vitamin that is involved in the function of every cell in the body.

It is particularly important in the formation of blood and the function of the brain. As B12 is critical for life is by far the most important nutrient that plant-based eaters must be concerned with. Palmyra Nectar is an excellent way to get B12 and a range of B vitamins into a vegan diet as this sweet superfood is extremely high in all the B Vits. Nutritional Yeast like Marmite will also add B12.

Vitamin D
The type of Vitamin D we get from the sun isn’t always enough, especially in colder countries such as the UK. This issue is so apparent that it is now widely recommended that everyone supplements with vitamin D in winter months.

With studies suggesting vegans are up to 74% more likely to be deficient that meat eaters, fortified milk alternatives should be consumed.

Omega-3
Omega-3 containing foods, especially those high in alpha-linolenic acid (ALA), can help the body produce longer-chain omega-3s such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Foods rich in Omega-3 include, hemp, flaxseeds, walnuts and soybeans.

A daily intake of 200–300mg of EPA and DHA from an algae oil supplement is an alternative preventive measure against Omega-3 deficiency.

Iron
Despite a plentiful dark leafy green diet, without vitamin C very little iron is absorbed and any benefits won’t be obtained. Additionally, the type of iron in plant-based sources contain non-haem iron which is very difficult to be absorbed effectively. With too much iron causing serious health complications, iron supplementation should only be considered where there is documented deficiency.

If these potential deficiencies are enough to consider a complete plant-based diet one step too far, meat-free Mondays are a great way to dip your toe in the water.

A TYPICAL MEAT-FREE MONDAY FOOD DIARY


Breakfast: Porridge with That Protein I Heart Pumpkin and Chia Seed Raw Vegan Super protein is a great start. With almond milk and topped with almond nut butter and a handful of raspberries.

Lunch: Quinoa falafel on a bed of spinach, peppers and pomegranate topped with flaxseed and seeds.

Snack: Brown rice cakes with hummus.

Dinner: An Asian stir fry with tons of vegetables and bok choy, complete with some baked tofu.

Dessert: Fortified coconut yoghurt with blueberries topped with crushed nuts That Protein’s Blissful Brown Rice and Raw Cacao Super Protein and some cacao nibs.


Self Analysis Test Questions

Self Test Analysis Questions - advancingmindset.com

The following Self analysis Test questions are taken from the book ” Think and Grow Rich” by Napoleon Hill. He instructs us to read the questions and state you answers aloud so that you can hear your own voice.


SELF ANALYSIS TEST QUESTIONS


Do you complain often of “feeling bad,” and if so, what is the cause?

Do you find fault with other people at the slightest provocation?

Do you frequently make mistakes in your work, and if so, why?

Are you sarcastic and offensive in your conversation?

Do you deliberately avoid the association of anyone, and if so, why?

Do you suffer frequently with indigestion? If so, what is the cause?

Does life seem futile and the future hopeless to you? If so, why?

Do you like your occupation? If not, why?

Do you often feel self-pity, and if so why?

Are you envious of those who excel you?

To which do you devote most time, thinking of SUCCESS, or of FAILURE?

Are you gaining or losing self-confidence as you grow older?

Do you learn something of value from all mistakes?

Are you permitting some relative or acquaintance to worry you? If so, why?

Are you sometimes “in the clouds” and at other times in the depths of despondency?

Who has the most inspiring influence upon you? What is the cause?

Do you tolerate negative or discouraging influences which you can avoid?

Are you careless of your personal appearance? If so, when and why?

Have you learned how to “drown your troubles” by being too busy to be annoyed by them?

Would you call yourself a “spineless weakling” if you permitted others to do your thinking for you?

Do you neglect internal bathing until auto-intoxication makes you ill-tempered and irritable?

How many preventable disturbances annoy you, and why do you tolerate them?

Do you resort to liquor, narcotics, or cigarettes to “quiet your nerves”? If so, why do you not try will-power instead?

Does anyone “nag” you, and if so, for what reason?

Do you have a DEFINITE MAJOR PURPOSE, and if so, what is it, and what plan have you for achieving it?

Do you suffer from any of the Six Basic Fears? If so, which ones?

Have you a method by which you can shield yourself against the negative influence of others?

Do you make deliberate use of auto-suggestion to make your mind positive?

Which do you value most, your material possessions, or your privilege of controlling your own thoughts?

Are you easily influenced by others, against your own judgment?

Has today added anything of value to your stock of knowledge or state of mind?

Do you face squarely the circumstances which make you unhappy, or sidestep the responsibility?

Do you analyze all mistakes and failures and try to profit by them or, do you take the attitude that this is not your duty?

Can you name three of your most damaging weaknesses?

What are you doing to correct them?

Do  you encourage other people to bring their worries to you for sympathy?

Do you choose, from your daily experiences, lessons or influences which aid in your personal advancement?

Does your presence have a negative influence on other people as a rule?

What habits of other people annoy you most?

Do you form your own opinions or permit yourself to be influenced by other people?

Have you learned how to create a mental state of mind with which you can shield yourself against all discouraging influences?

Does your occupation inspire you with faith and hope?

Are you conscious of possessing spiritual forces of sufficient power to enable you to keep your mind free from all forms of FEAR?

Does your religion help you to keep your own mind positive?

Do you feel it your duty to share other people’s worries? If so, why?

If you believe that “birds of a feather flock together” what have you learned about yourself by studying the friends whom you attract?

What connection, if any, do you see between the  people with whom you associate most closely, and any unhappiness you may experience?

Could it be possible that some person whom you consider to be a friend is, in reality, your worst enemy, because of his negative influence on your mind?

By what rules do you judge who is helpful and who is damaging to you?

Are your intimate associates mentally superior or inferior to you?

How much time out of every 24 hours do you devote to:

a. your occupation

b. sleep

c. play and relaxation

d. acquiring useful knowledge

e. plain waste

Who among your acquaintances,

a. encourages you most

b. cautions you most

c. discourages you most

d. helps you most in other ways

What is your greatest worry? Why do you tolerate it?

When others offer you free, unsolicited advice, do you accept it without question, or analyze their motive?

What, above all else, do you most DESIRE? Do you intend to acquire it?

Are you willing to subordinate all other desires for this one?

How much time daily do you devote to acquiring it?

Do you change your mind often? If so, why?

Do you usually finish everything you begin?

Are you easily impressed by other people’s business or professional titles, college degrees, or wealth?

Are you easily influenced by what other people think or say of you?

Do  you cater to people because of their social or financial status?

Whom do you believe to be the greatest person living?

In what respect is this person superior to yourself?

How much time have you devoted to studying and answering these questions? (At least one day is necessary for the analysis and the answering of the entire list.)